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Fiber-containing fruit cooked in oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Peach cooked in oil (150 g) has 194 calories. That works out to 129 calories per 100 g. It contains 14.3 g of carbs, 1.2 g of protein, 15.2 g of fat and 2.3 g of fiber. Its 3.2 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
194
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
1.2g
· 2% DV
Fat
15.2g
· 19% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 2% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 194 kcal |
| 1 piece (small) | 90 g | 116 kcal |
| 100 g | 100 g | 129 kcal |
| 1 serving (diced) | 120 g | 155 kcal |
| 1 cup (shredded) | 165 g | 213 kcal |
| 1 piece (large) | 220 g | 284 kcal |
| 1 serving (large) | 250 g | 323 kcal |
| 1 piece (extra large) | 300 g | 387 kcal |
Calculated from 129 calories per 100 g.
To make peach cooked in oil, cut a firm, ripe peach into thick slices and cook them in a lightly oiled pan until tender and lightly browned. Turn the slices gently so they keep their shape.
Yes, peach cooked in oil can be made with the skin on. The skin helps the slices hold together as they soften, though you can peel the fruit first if you prefer a more delicate texture.
Olive oil works well for peach cooked in oil when you want its fruity flavor to come through. For a milder taste, use a neutral oil; avoid letting the oil smoke, which can leave the peaches tasting burnt.
Choose ripe but firm peaches for peach cooked in oil. Very soft fruit can collapse in the pan, while underripe peaches tend to stay hard and taste tart even after cooking.
Peach cooked in oil usually turns mushy when the fruit is overripe, sliced too thinly, or stirred repeatedly. Use thicker slices and move them as little as possible while they cook.
Yes, peach cooked in oil can be savory as well as sweet. Season it with black pepper and herbs, then serve it with a salad, roasted vegetables, or a cheese-based dish.
Yes, but canned peaches are already soft, so they are more likely to break apart than fresh, firm fruit. Drain them well and warm them briefly in the pan rather than cooking them for a long time.
Peach cooked in oil pairs well with yogurt, oatmeal, or ice cream for a sweet serving. For a savory plate, try it with leafy greens, grilled vegetables, or cheese.
Let peach cooked in oil cool, then refrigerate it in a covered container. It softens as it sits, so use it soon for the best texture and avoid leaving it at room temperature for an extended period.
Yes, reheat peach cooked in oil gently in a pan over low heat. Stirring too much or heating it for too long can make the slices collapse; a microwave also works for a quick serving.
Vitamins
Vitamin E
3.15mg · 21% DV
Vitamin K
9.3µg · 8% DV
B3
1.22mg · 8% DV
Vitamin C
6.3mg · 7% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach cooked in oil is ripe peach heated in oil until tender. It is a simple preparation rather than a dish tied to one particular region, and the choice of oil and cooking time shape the result. The fruit softens and its sweetness becomes more pronounced, while the outside may take on a little colour.
Serve it warm as a dessert, alongside yoghurt, or as a fruity addition to a savoury plate; it is not a standard breakfast food in most places. It still provides fruit fibre, but the added oil makes it richer than fresh peach: a 100 g portion contains 10.1 g of fat. For a lighter result, use just enough oil to coat the pan and avoid cooking the fruit until it breaks down.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
8.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.