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●Low GI

Peach cooked in oil Calories

Fiber-containing fruit cooked in oil

In season: Summer · Autumn

CALORIES · 100 G

129kcal

GI

42low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Peach cooked in oil (150 g) has 194 calories. That works out to 129 calories per 100 g. It contains 14.3 g of carbs, 1.2 g of protein, 15.2 g of fat and 2.3 g of fiber. Its 3.2 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Peach cooked in oil Nutrition Facts

Selected: 1 piece (medium) · 150 g

194

KCAL / 150G

Carbs

14.3g

· 5% DV

Protein

1.2g

· 2% DV

Fat

15.2g

· 19% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 2% · Fat 69%

Peach cooked in oil nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories194 kcal
Total fat15.2 g19%
Saturated fat1.95 g10%
Trans fat0 g
Sodium1.5 mg0%
Total carbohydrate14.3 g5%
Fiber2.3 g8%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Peach cooked in oil?

ServingAmountCalories
1 piece (medium)150 g194 kcal
1 piece (small)90 g116 kcal
100 g100 g129 kcal
1 serving (diced)120 g155 kcal
1 cup (shredded)165 g213 kcal
1 piece (large)220 g284 kcal
1 serving (large)250 g323 kcal
1 piece (extra large)300 g387 kcal

Calculated from 129 calories per 100 g.

Frequently Asked Questions About Peach cooked in oil

How do you make peach cooked in oil?

To make peach cooked in oil, cut a firm, ripe peach into thick slices and cook them in a lightly oiled pan until tender and lightly browned. Turn the slices gently so they keep their shape.

Can you cook peach in oil with the skin on?

Yes, peach cooked in oil can be made with the skin on. The skin helps the slices hold together as they soften, though you can peel the fruit first if you prefer a more delicate texture.

What kind of oil is best for peach cooked in oil?

Olive oil works well for peach cooked in oil when you want its fruity flavor to come through. For a milder taste, use a neutral oil; avoid letting the oil smoke, which can leave the peaches tasting burnt.

Should peaches be ripe or firm for cooking in oil?

Choose ripe but firm peaches for peach cooked in oil. Very soft fruit can collapse in the pan, while underripe peaches tend to stay hard and taste tart even after cooking.

Why does peach cooked in oil turn mushy?

Peach cooked in oil usually turns mushy when the fruit is overripe, sliced too thinly, or stirred repeatedly. Use thicker slices and move them as little as possible while they cook.

Can you make savory peach cooked in oil?

Yes, peach cooked in oil can be savory as well as sweet. Season it with black pepper and herbs, then serve it with a salad, roasted vegetables, or a cheese-based dish.

Can canned peaches be used for peach cooked in oil?

Yes, but canned peaches are already soft, so they are more likely to break apart than fresh, firm fruit. Drain them well and warm them briefly in the pan rather than cooking them for a long time.

What goes well with peach cooked in oil?

Peach cooked in oil pairs well with yogurt, oatmeal, or ice cream for a sweet serving. For a savory plate, try it with leafy greens, grilled vegetables, or cheese.

How should you store leftover peach cooked in oil?

Let peach cooked in oil cool, then refrigerate it in a covered container. It softens as it sits, so use it soon for the best texture and avoid leaving it at room temperature for an extended period.

Can you reheat peach cooked in oil?

Yes, reheat peach cooked in oil gently in a pan over low heat. Stirring too much or heating it for too long can make the slices collapse; a microwave also works for a quick serving.

Peach cooked in oil Vitamins & Minerals

Vitamins

Vitamin E

3.15mg · 21% DV

Vitamin K

9.3µg · 8% DV

B3

1.22mg · 8% DV

Vitamin C

6.3mg · 7% DV

Minerals

Copper

0.11mg · 12% DV

Potassium ⭐

285mg · 8% DV

Phosphorus

30mg · 4% DV

Manganese

0.09mg · 4% DV

Sodium

1.5mg · 0% DV

Peach cooked in oil Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach cooked in oil

To burn the 194 calories in 1 piece (medium) (150 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach cooked in oil?

Peach cooked in oil is ripe peach heated in oil until tender. It is a simple preparation rather than a dish tied to one particular region, and the choice of oil and cooking time shape the result. The fruit softens and its sweetness becomes more pronounced, while the outside may take on a little colour.

Serve it warm as a dessert, alongside yoghurt, or as a fruity addition to a savoury plate; it is not a standard breakfast food in most places. It still provides fruit fibre, but the added oil makes it richer than fresh peach: a 100 g portion contains 10.1 g of fat. For a lighter result, use just enough oil to coat the pan and avoid cooking the fruit until it breaks down.

How Nutritious Is Peach cooked in oil?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach cooked in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach cooked in oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach cooked in oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach cooked in oil Fat Profile

SATURATED

1.95g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Peach cooked in oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.