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Peach Clear Whey Protein Isolate Calories
High-protein peach-flavored clear whey drink powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach Clear Whey Protein Isolate (30 g) has 90 calories. That works out to 300 calories per 100 g. It contains 0 g of carbs, 25.3 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Peach Clear Whey Protein Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
90
KCAL / 30G
Carbs
0g
· 0% DV
Protein
25.3g
· 51% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Peach Clear Whey Protein Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.3 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach Clear Whey Protein Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 90 kcal |
| 1 tablespoon (thin) | 10 g | 30 kcal |
| 1 tablespoon (thick) | 15 g | 45 kcal |
| 1 serving (small) | 20 g | 60 kcal |
| 1 serving (medium) | 25 g | 75 kcal |
| 1 serving (large) | 30 g | 90 kcal |
| 1 serving (extra large) | 40 g | 120 kcal |
| 2 serving (double) | 60 g | 180 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Peach Clear Whey Protein Isolate
What is peach clear whey protein isolate?
Peach clear whey protein isolate is a powdered drink made from whey protein. Mixed with water, it is designed to taste and feel more like a light, fruit-flavoured drink than a creamy milkshake.
How is peach clear whey protein isolate different from regular whey protein?
Peach clear whey protein isolate is intended to mix into a lighter, clearer drink, while many regular whey powders make a creamy, milkshake-like shake. The difference is mainly the finished drink’s texture and style.
How do you mix peach clear whey protein isolate without lumps?
Add peach clear whey protein isolate to cold water and shake it thoroughly; let it stand briefly if a layer of foam forms. Use the product’s directions for the water amount. A typical serving is about 30 g.
Why does peach clear whey protein isolate get foamy when shaken?
Peach clear whey protein isolate can foam because shaking traps air in the protein drink. Letting it rest for a short time usually reduces the foam; foaming by itself does not mean the powder has spoiled.
Is peach clear whey protein isolate ultra-processed, and how is it made?
Yes, it is classified as ultra-processed. Whey is filtered to make a protein isolate, then peach flavour and other product-specific ingredients are added before the mixture is made into powder.
Should you drink peach clear whey protein isolate before or after a workout?
Peach clear whey protein isolate can be a convenient protein drink after exercise, but it can also be consumed beforehand. Choose a time that feels comfortable and fits your routine; there is no need to treat it as a special workout-only drink.
Does peach clear whey protein isolate taste like a milkshake?
Usually, no. Peach clear whey protein isolate is designed to make a light, fruit-flavoured drink rather than a creamy milkshake, although the exact taste and texture vary with the product and how it is mixed.
Can you drink peach clear whey protein isolate if you are lactose intolerant?
Not necessarily. Whey isolate usually contains less lactose than whey concentrate, but it is not automatically lactose-free. If lactose causes symptoms for you, check the product’s lactose information and pay attention to your own response.
Can you mix peach clear whey protein isolate with hot water?
Cold or cool water is a better choice. Hot water can make the powder clump and change the drink’s texture, making it harder to achieve the light, clear result it is designed for.
Can you drink peach clear whey protein isolate at night?
Yes, it can be consumed in the evening; whey protein is not inherently unsuitable at night. If a drink close to bedtime makes you feel uncomfortable or disrupts your sleep, have it earlier instead.
Peach Clear Whey Protein Isolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
Biotin
0.3µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
75mg · 11% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
Peach Clear Whey Protein Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Clear Whey Protein Isolate
To burn the 90 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Clear Whey Protein Isolate?
Peach Clear Whey Protein Isolate is a peach-flavoured drink powder made with whey protein isolate, a protein derived from milk. Unlike a traditional creamy shake, it mixes into a clearer, lighter drink when prepared with water.
It is commonly shaken with cold water and enjoyed after exercise or between meals; the peach flavour gives it a fruity, refreshing character. In 100 g, it provides 84.38 g of protein, with no carbohydrate or fat. For a lighter-tasting drink, mix it with plenty of cold water and serve over ice if you like.
How Nutritious Is Peach Clear Whey Protein Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Clear Whey Protein Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Clear Whey Protein Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Peach Clear Whey Protein Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peach Clear Whey Protein Isolate Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.