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Peach chia Calories
A nutrient-rich combination of naturally sweet peach and chia seeds, providing fiber, plant protein, and omega-3 fats.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Peach chia (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 34.4 g of carbs, 9 g of protein, 14 g of fat and 14.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Peach chia Nutrition Facts
Selected: 1 cup (medium) · 200 g
300
KCAL / 200G
Carbs
34.4g
· 13% DV
Protein
9g
· 18% DV
Fat
14g
· 18% DV
Fiber
14.4g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 12% · Fat 42%
Peach chia nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 14.4 g | 51% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Peach chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 300 kcal |
| 4 tablespoon (small) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| ½ cup (small) | 100 g | 150 kcal |
| 8 tablespoon (medium) | 120 g | 180 kcal |
| 1 serving (small) | 150 g | 225 kcal |
| 1 serving (medium) | 220 g | 330 kcal |
| 1 bottle (medium) | 250 g | 375 kcal |
| 1.5 cup (large) | 300 g | 450 kcal |
| 1 serving (large) | 320 g | 480 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Peach chia
How do you make peach chia pudding?
To make peach chia pudding, stir chia seeds into milk or a plant-based drink and refrigerate until thick. Fold in chopped ripe peach or layer it on top; mash some of the fruit if you want peach flavor throughout.
What is the chia-to-liquid ratio for peach chia?
A useful starting point for peach chia is 2 tablespoons of chia seeds per 200 ml of milk or plant-based drink. Add a little more liquid if the mixture becomes too thick, especially if you also stir in peach purée.
How long should peach chia sit before eating?
Peach chia needs at least 2 hours in the refrigerator to thicken, though leaving it overnight gives the seeds more time to absorb the liquid. Stir once shortly after mixing to help prevent clumps.
Can you make peach chia with canned peaches?
Yes, canned peaches work in peach chia. Drain them well, particularly if they are packed in syrup, and skip extra sweetener until you taste the mixture. Fresh ripe peaches add a brighter flavor and firmer texture.
Should you blend the peaches for peach chia or leave them in chunks?
Either works: chunks give peach chia distinct pieces of fruit, while blending or mashing spreads the peach flavor through the pudding. For a mix of textures, blend half the peach and add the rest in small pieces.
Can you use frozen peaches in peach chia?
Yes, thaw frozen peaches before adding them to peach chia, then drain off excess liquid. Adding them while frozen can leave the pudding watery as the fruit defrosts.
Can you prepare peach chia the night before?
Yes, peach chia is convenient to prepare the night before and keep covered in the refrigerator. For the freshest texture, mix the chia with liquid ahead of time and add chopped peach shortly before serving.
What can you put on top of peach chia pudding?
Peach chia pudding pairs well with extra fresh peach, nuts, or oats. Add toppings just before serving so crunchy ingredients stay crisp rather than softening in the thick chia mixture.
Is peach chia good for weight loss?
Peach chia can make a filling snack or breakfast because chia seeds provide fiber, but it does not cause weight loss on its own. Sweeteners and generous crunchy toppings can also make the serving more energy-dense.
Does peach chia raise blood sugar?
Peach chia contains carbohydrates from the peach, while chia seeds add fiber; the combination can still affect blood glucose. People managing diabetes should consider their portion and personal meal plan, and ask their clinician or dietitian if needed.
Peach chia Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
240mg · 34% DV
Magnesium
124mg · 30% DV
Manganese
0.64mg · 28% DV
Potassium ⭐
380mg · 11% DV
Sodium
6mg · 0% DV
Peach chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach chia
To burn the 300 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach chia?
Peach chia is a simple, modern dish made by soaking chia seeds in milk or a plant-based drink and combining them with peach. It is not tied to one traditional regional cuisine. The peach may be fresh and diced or mashed into the mixture; as the seeds absorb liquid, they create a thick, pudding-like texture.
Serve it chilled for breakfast or as a snack. Its gently sweet, fruity taste balances the mild, seedy texture of chia, making it easy to enjoy on its own or with a spoonful of yoghurt. Peach chia provides fibre and plant protein, along with omega-3 fats from the seeds. For a more filling bowl, add nuts; choose a plant-based drink and topping to keep it vegan.
How Nutritious Is Peach chia?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach chia Contain Allergens?
No known major allergens
Which Diets Is Peach chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach chia Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.