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Buttery baked pastry with sweet peach filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Peach Butter Crust Tart has 276 calories. It contains 38.2 g of carbs, 3.1 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
276
KCAL / 100G
Carbs
38.2g
· 14% DV
Protein
3.1g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 276 kcal |
| 1 piece (mini) | 45 g | 124 kcal |
| 1 slice (thin) | 65 g | 179 kcal |
| 100 g | 100 g | 276 kcal |
| 1 serving (medium) | 125 g | 345 kcal |
| 1 slice (thick) | 145 g | 400 kcal |
| 1 piece (large) | 180 g | 497 kcal |
| 1 serving (large) | 200 g | 552 kcal |
| 1 piece (whole) | 800 g | 2208 kcal |
Calculated from 276 calories per 100 g.
Peach Butter Crust Tart is made by lining a tart pan with butter pastry, arranging sliced peaches in it, and baking until the crust is golden and the fruit is tender. Chilling the shaped pastry before filling helps it hold its form.
No, peeling peaches for Peach Butter Crust Tart is optional. Leaving the skins on adds color and helps the slices keep their shape; peel them if you prefer a softer, more uniform filling or dislike the skin's texture.
To keep Peach Butter Crust Tart from getting soggy, drain excess juice from sliced peaches and briefly blind-bake the crust before adding the fruit. Avoid piling wet fruit into the shell, and bake until the base is fully golden.
Yes, canned peaches work in Peach Butter Crust Tart. Drain them thoroughly and pat them dry before arranging them on the pastry. If they are packed in syrup, reduce any added sugar so the filling does not become overly sweet.
Firm, ripe peaches are best for Peach Butter Crust Tart because they slice neatly and soften without collapsing during baking. Avoid fruit that is bruised or very soft, as it releases more juice and can leave the pastry damp.
Arrange the peach slices in an even layer on Peach Butter Crust Tart, overlapping them slightly if you want a fan pattern. Keep the fruit away from the very edge so the pastry can brown and hold the filling in place.
Peach Butter Crust Tart pairs well with lightly whipped cream, vanilla ice cream, or plain yogurt. Serve it warm for a softer filling or at room temperature when you want cleaner slices and a more distinct buttery crust.
Store Peach Butter Crust Tart covered in the refrigerator once it has cooled completely. The fruit filling makes it unsuitable for leaving out for an extended time; let a slice sit briefly before serving so the pastry is not too firm.
Yes, you can freeze baked Peach Butter Crust Tart after it has cooled. Wrap individual slices well and place them in an airtight container. Thaw them in the refrigerator, then warm briefly in the oven to refresh the pastry.
Peach Butter Crust Tart is done when its pastry is golden and the peach slices are tender, with juices bubbling around the edges. If the fruit looks cooked but the bottom crust is pale, continue baking until the base colors.
Vitamins
B1
0.19mg · 16% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
182mg · 8% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach butter crust tart pairs ripe peaches with pastry made using butter, baked until the fruit softens and the crust turns golden. It belongs to the broader tradition of fruit tarts found in European baking, with peaches offering a sweet, fragrant filling and a tender contrast to the crisp edges.
It is usually served by the slice as a dessert or with tea or coffee, and can be enjoyed warm or at room temperature. The pastry and sweet fruit make it mainly a source of carbohydrates and fat; a 100 g serving has 276 calories. For a simpler, lighter serving, have a modest slice on its own rather than adding cream or ice cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.