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Peach Bread Pudding Calories
Baked bread pudding with peaches
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Peach Bread Pudding (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 46.2 g of carbs, 6.8 g of protein, 7.8 g of fat and 2.3 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Peach Bread Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
278
KCAL / 150G
Carbs
46.2g
· 17% DV
Protein
6.8g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Peach Bread Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Peach Bread Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 1 slice (thin) | 95 g | 176 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (medium) | 150 g | 278 kcal |
| 1 cup (medium) | 160 g | 296 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 225 g | 416 kcal |
| 2 slice (double) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Peach Bread Pudding
How do you make peach bread pudding?
Peach bread pudding is made by soaking pieces of bread in a milk-and-egg custard, folding in peaches, and baking until set and golden. Letting the bread absorb the custard before baking helps the centre stay soft without turning watery.
What kind of bread is best for peach bread pudding?
A sturdy, mildly flavoured bread works best for peach bread pudding, such as brioche, challah, or French bread. Day-old bread is especially useful because it absorbs the custard without falling apart; very soft fresh bread can make the pudding mushy.
Can you use canned peaches in peach bread pudding?
Yes, canned peaches work well in peach bread pudding. Drain them thoroughly before adding them, since extra syrup can make the custard too sweet and the pudding wet. Fresh peaches also work and usually keep more of their shape as they bake.
Why is my peach bread pudding soggy in the middle?
Peach bread pudding is often soggy when the bread is too fresh, the peaches release a lot of juice, or the centre is underbaked. Use day-old bread, drain canned fruit, and bake until the custard has set rather than relying only on a browned top.
Should you peel peaches for peach bread pudding?
No, peeling peaches for peach bread pudding is optional. The skins soften during baking and add colour; peel the fruit if you prefer a smoother texture or its skin is especially tough. Wash fresh peaches and remove the pits either way.
Can peach bread pudding be made ahead of time?
Yes, you can assemble peach bread pudding ahead and refrigerate it before baking so the bread has time to absorb the custard. Keep it chilled until it goes into the oven, and allow extra baking time if the dish is still cold.
How long does leftover peach bread pudding keep?
Leftover peach bread pudding keeps for about three to four days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat so the rest does not repeatedly warm and cool.
Can you freeze peach bread pudding?
Yes, peach bread pudding can be frozen after baking, though the bread may be softer once thawed. Cool it completely, wrap individual portions well, and thaw them in the refrigerator before reheating until hot.
What should you serve with peach bread pudding?
Peach bread pudding pairs well with vanilla ice cream, whipped cream, or a spoonful of plain yogurt. Since the pudding is already sweet and fruity, a lightly sweetened or tangy topping gives a better balance than extra syrup.
Can you make peach bread pudding without eggs?
Yes, you can make peach bread pudding without eggs by using a custard-style egg substitute or a suitable plant-based thickener, but the result may be less rich and firm. Follow a recipe designed for an egg-free pudding rather than simply leaving the eggs out.
Peach Bread Pudding Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
Biotin
6.15µg · 21% DV
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Sodium
315mg · 14% DV
Potassium ⭐
189mg · 6% DV
Peach Bread Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach Bread Pudding
To burn the 278 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach Bread Pudding?
Peach Bread Pudding is made by soaking pieces of bread in a sweet, usually egg-and-milk custard, then baking them with peaches. It is a practical way to use day-old bread, and home recipes vary in the type of bread and the amount of fruit and sugar. The result is tender and custardy inside, with a lightly browned top; peaches add juiciness and a fragrant, gently tart note.
Serve it warm or chilled as a dessert, or with tea or coffee for an afternoon treat. Bread and sugar make it a carbohydrate-forward sweet, while the peaches bring fruit and a little fibre. For a less rich serving, reduce the sugar and pair it with plain yoghurt rather than cream; it also works well with a scoop of ice cream when you want a more indulgent finish.
How Nutritious Is Peach Bread Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach Bread Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach Bread Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Peach Bread Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach Bread Pudding Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.