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Sweet pastry with peach filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Peach Bavul (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 43.7 g of carbs, 3.9 g of protein, 9.7 g of fat and 1.6 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
275
KCAL / 90G
Carbs
43.7g
· 16% DV
Protein
3.9g
· 8% DV
Fat
9.7g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 239 mg | 10% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 275 kcal |
| 1 piece (mini) | 45 g | 137 kcal |
| ½ piece (half) | 45 g | 137 kcal |
| 1 piece (small) | 65 g | 198 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (large) | 125 g | 381 kcal |
| 1 piece (jumbo) | 160 g | 488 kcal |
| 2 piece (double) | 180 g | 549 kcal |
Calculated from 305 calories per 100 g.
Peach Bavul is a sweet pastry filled with peach. The name does not point to one universally standard recipe, so its shape, pastry and filling can vary between bakers.
Peach Bavul can be made with fresh peaches, cooked peaches or a preserved peach filling. Fresh fruit should be drained or cooked down first so excess juice does not make the pastry soggy.
To make Peach Bavul, enclose peach filling in pastry and bake until the pastry is cooked through. Keep the filling fairly thick and leave room around the edges so it is less likely to leak.
There is no widely established origin story for Peach Bavul. It is best described by what it is—a peach-filled sweet pastry—rather than attributed to a particular region or traditional recipe without reliable evidence.
Peach Bavul usually gets soggy when the filling releases too much juice or the pastry is stored while still warm. Drain juicy peaches and let the baked pastry cool fully before putting it in a container.
Peach Bavul can be served warm or at room temperature. A slightly warm piece has a softer filling, while a cooled one is easier to handle; avoid serving it hot enough to burn your mouth.
Yes, Peach Bavul can be frozen, although thawing may soften the pastry. Wrap portions separately, freeze them in an airtight container, and thaw in the refrigerator before serving.
Store Peach Bavul in a covered container in the refrigerator, especially if its filling contains fresh fruit. The pastry may lose its crispness over time, so it is best eaten within a few days.
Peach Bavul pairs well with tea or coffee as a sweet snack or dessert. Serve it on its own if the filling is already sweet, or add plain yogurt for a less sugary accompaniment.
Yes, Peach Bavul can be filled with peach jam, but use a modest amount because jam is often sweeter and more concentrated than fresh fruit. A thick filling is less likely to seep through the pastry.
Vitamins
B1
0.2mg · 17% DV
Biotin
3.69µg · 12% DV
B2
0.14mg · 11% DV
B3
1.49mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
77mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
239mg · 10% DV
Potassium ⭐
104mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Peach Bavul is a sweet pastry made with peach filling enclosed in pastry dough. The fruit brings a gently sweet, fruity note to the soft baked casing; recipes and shapes can vary, and the name alone does not point to a specific place of origin.
It works as a teatime treat, a simple dessert after a meal, or a sweet snack. Like many filled pastries, it is mainly a source of carbohydrates, with comparatively little protein and fibre; 100 g provides 305 kcal. For a lighter snack, enjoy one medium piece with unsweetened tea or coffee rather than adding another sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.