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Peach Bavul Calories

Sweet pastry with peach filling

CALORIES · 100 G

305kcal

GI

65medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Peach Bavul (90 g) has 275 calories. That works out to 305 calories per 100 g. It contains 43.7 g of carbs, 3.9 g of protein, 9.7 g of fat and 1.6 g of fiber. Its 11.3 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Peach Bavul Nutrition Facts

Selected: 1 piece (medium) · 90 g

275

KCAL / 90G

Carbs

43.7g

· 16% DV

Protein

3.9g

· 8% DV

Fat

9.7g

· 12% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Peach Bavul nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories275 kcal
Total fat9.7 g12%
Saturated fat3.69 g18%
Trans fat0.07 g
Sodium239 mg10%
Total carbohydrate43.7 g16%
Fiber1.6 g6%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Peach Bavul?

ServingAmountCalories
1 piece (medium)90 g275 kcal
1 piece (mini)45 g137 kcal
½ piece (half)45 g137 kcal
1 piece (small)65 g198 kcal
100 g100 g305 kcal
1 piece (large)125 g381 kcal
1 piece (jumbo)160 g488 kcal
2 piece (double)180 g549 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Peach Bavul

What is Peach Bavul?

Peach Bavul is a sweet pastry filled with peach. The name does not point to one universally standard recipe, so its shape, pastry and filling can vary between bakers.

Is Peach Bavul made with fresh or canned peaches?

Peach Bavul can be made with fresh peaches, cooked peaches or a preserved peach filling. Fresh fruit should be drained or cooked down first so excess juice does not make the pastry soggy.

How do you make Peach Bavul at home?

To make Peach Bavul, enclose peach filling in pastry and bake until the pastry is cooked through. Keep the filling fairly thick and leave room around the edges so it is less likely to leak.

Where does Peach Bavul come from?

There is no widely established origin story for Peach Bavul. It is best described by what it is—a peach-filled sweet pastry—rather than attributed to a particular region or traditional recipe without reliable evidence.

Why does Peach Bavul get soggy?

Peach Bavul usually gets soggy when the filling releases too much juice or the pastry is stored while still warm. Drain juicy peaches and let the baked pastry cool fully before putting it in a container.

Should Peach Bavul be served warm or cold?

Peach Bavul can be served warm or at room temperature. A slightly warm piece has a softer filling, while a cooled one is easier to handle; avoid serving it hot enough to burn your mouth.

Can you freeze Peach Bavul?

Yes, Peach Bavul can be frozen, although thawing may soften the pastry. Wrap portions separately, freeze them in an airtight container, and thaw in the refrigerator before serving.

How should you store Peach Bavul?

Store Peach Bavul in a covered container in the refrigerator, especially if its filling contains fresh fruit. The pastry may lose its crispness over time, so it is best eaten within a few days.

What can you serve with Peach Bavul?

Peach Bavul pairs well with tea or coffee as a sweet snack or dessert. Serve it on its own if the filling is already sweet, or add plain yogurt for a less sugary accompaniment.

Can Peach Bavul be made with peach jam?

Yes, Peach Bavul can be filled with peach jam, but use a modest amount because jam is often sweeter and more concentrated than fresh fruit. A thick filling is less likely to seep through the pastry.

Peach Bavul Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Biotin

3.69µg · 12% DV

B2

0.14mg · 11% DV

B3

1.49mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

77mg · 11% DV

Manganese

0.25mg · 11% DV

Sodium

239mg · 10% DV

Potassium ⭐

104mg · 3% DV

Peach Bavul Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peach Bavul

To burn the 275 calories in 1 piece (medium) (90 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peach Bavul?

Peach Bavul is a sweet pastry made with peach filling enclosed in pastry dough. The fruit brings a gently sweet, fruity note to the soft baked casing; recipes and shapes can vary, and the name alone does not point to a specific place of origin.

It works as a teatime treat, a simple dessert after a meal, or a sweet snack. Like many filled pastries, it is mainly a source of carbohydrates, with comparatively little protein and fibre; 100 g provides 305 kcal. For a lighter snack, enjoy one medium piece with unsweetened tea or coffee rather than adding another sweet.

How Nutritious Is Peach Bavul?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peach Bavul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peach Bavul Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peach Bavul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peach Bavul Fat Profile

SATURATED

3.69g

MONOUNSATURATED

3.24g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.