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Peach and Plum Cobbler Calories
Baked fruit dessert with a soft flour-based topping, typically made with sugar and butter.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peach and Plum Cobbler (140 g) has 322 calories. That works out to 230 calories per 100 g. It contains 52.1 g of carbs, 4.3 g of protein, 11.2 g of fat and 3.1 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Peach and Plum Cobbler Nutrition Facts
Selected: 1 piece (medium) · 140 g
322
KCAL / 140G
Carbs
52.1g
· 19% DV
Protein
4.3g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 5% · Fat 31%
Peach and Plum Cobbler nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 52.1 g | 19% |
| Fiber | 3.1 g | 11% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Peach and Plum Cobbler?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 322 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thin) | 110 g | 253 kcal |
| ½ cup (medium) | 120 g | 276 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 slice (thick) | 170 g | 391 kcal |
| 1 piece (large) | 190 g | 437 kcal |
| 1 cup (large) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Peach and Plum Cobbler
What is Peach and Plum Cobbler?
Peach and Plum Cobbler is a baked fruit dessert topped with soft, biscuit-like or cake-like dough. The fruit becomes tender and juicy underneath, while the topping bakes into golden patches rather than a solid pie crust.
How do you make Peach and Plum Cobbler?
Peach and Plum Cobbler is made by placing sliced peaches and plums in a baking dish and spooning a simple flour-based topping over them. Bake until the fruit is bubbling and the topping is cooked through and lightly browned.
Can you make Peach and Plum Cobbler with canned peaches?
Yes, canned peaches can be used in Peach and Plum Cobbler. Drain them well first, since their packing liquid can make the fruit layer watery; canned plums can also work if they are drained and still hold their shape.
Should you peel the peaches for Peach and Plum Cobbler?
No, peeling the peaches is optional for Peach and Plum Cobbler. Their skins soften as the dessert bakes and help the slices keep their shape, but peeled peaches give the filling a smoother texture.
What is the difference between Peach and Plum Cobbler and a crisp?
Peach and Plum Cobbler usually has a soft, biscuit-like or cake-like topping placed in pieces over the fruit. A crisp is topped with a crumbly mixture, often including oats, that bakes into a crunchy layer.
Why is my Peach and Plum Cobbler topping soggy?
A soggy Peach and Plum Cobbler topping usually means the fruit released too much liquid or the topping did not bake through. Drain very juicy fruit, leave gaps between dough portions, and bake until the topping is set and the filling bubbles.
Can you use frozen fruit in Peach and Plum Cobbler?
Yes, frozen peaches and plums work in Peach and Plum Cobbler. Thaw and drain them to limit excess liquid, or bake them from frozen with extra time and check that the topping cooks through before serving.
Can you make Peach and Plum Cobbler ahead of time?
Yes, you can bake Peach and Plum Cobbler ahead, though its topping is best soon after baking. Let it cool, cover and refrigerate it, then warm it in the oven to restore some of the topping’s texture.
What should you serve with Peach and Plum Cobbler?
Peach and Plum Cobbler pairs well with vanilla ice cream or lightly whipped cream. The cool, creamy topping balances the warm fruit, but the cobbler is also flavorful enough to serve on its own.
How do you know when Peach and Plum Cobbler is done?
Peach and Plum Cobbler is ready when the fruit filling bubbles around the edges and the topping looks set and golden. If a piece of topping is still wet or doughy inside, continue baking until it is cooked through.
Peach and Plum Cobbler Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.98mg · 6% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
238mg · 10% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
168mg · 5% DV
Peach and Plum Cobbler Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peach and Plum Cobbler
To burn the 322 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peach and Plum Cobbler?
Peach and Plum Cobbler is an American-style baked dessert: pieces of peach and plum are covered with spoonfuls of soft, flour-based batter or dough and baked until the fruit is tender and the topping is golden. Its top is softer than a crisp, with a lightly browned, cake- or biscuit-like texture.
It is often served warm in the United States, sometimes with ice cream or cream. Elsewhere, it works well as a teatime or after-dinner dessert, too. The fruit contributes some fibre, but the flour, sugar and butter in the topping make it an energy-dense sweet. For a less rich serving, try a smaller portion with plain yogurt instead of ice cream.
How Nutritious Is Peach and Plum Cobbler?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peach and Plum Cobbler Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peach and Plum Cobbler Contain Allergens?
Contains these allergens:
Which Diets Is Peach and Plum Cobbler Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peach and Plum Cobbler Fat Profile
SATURATED
5.74g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.