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Pea yogurt soup Calories
Light soup providing protein, calcium, and fiber from yogurt and peas
CALORIES
GI
POTASSIUM
FIBER
Pea yogurt soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 44%
Protein
3.8g
· 23%
Fat
2.4g
· 33%
Fiber
1.5g
Pea yogurt soup Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Folate
28µg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
105mg · 11% DV
Sodium
185mg · 8% DV
Iodine
12µg · 8% DV
Pea yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Pea yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea yogurt soup Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea yogurt soup
Pea yogurt soup — Frequently Asked Questions
How many calories are in pea yogurt soup, and is it diet-friendly?
Pea yogurt soup has 65 calories per 100 g. With 3.8 g protein, 1.5 g fiber, and 2.4 g fat per 100 g, it can fit vegetarian, Mediterranean, gluten-free, and flexitarian eating patterns.
Does pea yogurt soup have a high glycemic index, and does it contain allergens?
Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.