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Pea whey protein Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 24 g of protein, 2 g of fat and 1 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pea whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
24g
· 48% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Pea whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (grated) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Pea whey protein
What is Pea whey protein?
Pea whey protein is a powdered supplement combining protein from peas with whey, a milk-derived protein. It is not a purely plant-based protein powder, and its listed dairy allergen matters for people avoiding milk.
How do you mix Pea whey protein without clumps?
Add Pea whey protein to liquid and shake it in a shaker, or whisk it briskly. Starting with the liquid before adding the powder usually helps it mix more smoothly.
Is Pea whey protein a complete protein?
Pea whey protein includes whey, which contains all nine essential amino acids, alongside pea protein. The amounts of individual amino acids vary with the proportions used in the particular blend.
Can you use Pea whey protein if you have a milk allergy?
No. Pea whey protein is not suitable for someone with a milk allergy because whey comes from milk, and this product is listed as containing a dairy allergen.
How is Pea whey protein different from pea protein powder?
Pea whey protein combines pea protein with milk-derived whey, while plain pea protein powder is made from peas alone. The added whey changes the protein blend and means the product contains a dairy allergen.
Should you take Pea whey protein before or after a workout?
You can take Pea whey protein after a workout or at another time that helps you meet your protein needs. The exact timing is less important than getting enough protein through your overall eating pattern.
Can you bake with Pea whey protein?
Yes, Pea whey protein can be added to pancakes, muffins, or other baked recipes. It may make batter thicker or drier, so adjust the liquid gradually rather than replacing large amounts of flour with powder.
Does Pea whey protein dissolve in water?
Yes, Pea whey protein can be mixed with water, though its texture may be thicker or grainier than a drink made with some whey-only powders. Shaking it thoroughly helps disperse the powder.
How should you store Pea whey protein after opening?
Keep Pea whey protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; refrigeration is usually unnecessary and can introduce condensation.
Pea whey protein Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.24mg · 5% DV
B12
0.09µg · 4% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Iron
1.5mg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
135mg · 6% DV
Pea whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea whey protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea whey protein?
Pea whey protein is a powdered supplement combining protein from peas with whey, the protein-rich part of milk. It is usually sold plain or flavoured and is designed to mix into drinks and soft foods. Its taste and texture vary by product; pea-based powders can be earthy, while whey often makes a shake creamier.
Mix it with water or milk for a quick shake, or stir it into a smoothie, porridge or yoghurt. In many places, people use protein powders around workouts or simply to add protein to a meal. It is protein-dense, with 80 g per 100 g. Start with the serving suggested on the package, and pair it with fruit or oats for a more substantial snack.
How Nutritious Is Pea whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea whey protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Pea whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea whey protein Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.