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Pea stew with meatballs and carrots Calories
Balanced protein and fiber, rich in vitamin A
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea stew with meatballs and carrots (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 23.5 g of carbs, 17 g of protein, 14 g of fat and 7.8 g of fiber. Its 525 µg of Vitamin A covers 58% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pea stew with meatballs and carrots Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
17g
· 34% DV
Fat
14g
· 18% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Pea stew with meatballs and carrots nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 7.8 g | 28% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea stew with meatballs and carrots?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 1 piece (small) | 35 g | 41 kcal |
| 2 tablespoon (diced) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 180 g | 212 kcal |
| 3 piece (medium) | 180 g | 212 kcal |
| 1 cup (medium) | 240 g | 283 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1.5 cup (large) | 360 g | 425 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Pea stew with meatballs and carrots
How do you make pea stew with meatballs and carrots?
Make pea stew with meatballs and carrots by browning small meatballs, then simmering them with carrots, peas, onion and a tomato-based broth. Add ingredients in stages so the carrots soften without the peas turning mushy, and cook until the meatballs are fully done.
What should you serve with pea stew with meatballs and carrots?
Serve pea stew with meatballs and carrots with rice, crusty bread or a simple salad. The stew is filling on its own, but bread is especially good for soaking up the broth; a spoonful of plain yogurt also works well alongside it.
Can you use frozen peas in pea stew with meatballs and carrots?
Yes, frozen peas work well in pea stew with meatballs and carrots. Add them straight from the freezer rather than thawing them first, and put them in later than the carrots so they keep their shape and do not overcook.
Why do the meatballs fall apart in pea stew with meatballs and carrots?
Meatballs usually fall apart in pea stew with meatballs and carrots when the mixture is not mixed thoroughly or the stew is stirred too roughly. Knead the meat mixture until it holds together, shape compact balls, and turn or shake the pot gently while they cook.
Can you make pea stew with meatballs and carrots ahead of time?
Yes, pea stew with meatballs and carrots can be made ahead. Cool it promptly and refrigerate it in a covered container; when reheating, warm it gently and stir carefully so the meatballs stay intact and the peas do not break down.
Can you freeze pea stew with meatballs and carrots?
Yes, pea stew with meatballs and carrots can be frozen in airtight, meal-sized containers once cooled. Thaw it in the refrigerator and reheat it gently; the carrots and peas may soften slightly, so avoid vigorous stirring.
Can you add potatoes to pea stew with meatballs and carrots?
Yes, potatoes are a common addition to pea stew with meatballs and carrots. Cut them into small, even pieces and add them with the carrots so they have time to soften; they also make the broth thicker and the stew more substantial.
Should you brown the meatballs for pea stew with meatballs and carrots first?
Browning the meatballs first is optional, but it helps them hold their shape in pea stew with meatballs and carrots and adds a richer taste. If you skip browning, mix the meat thoroughly and avoid stirring the pot vigorously once the meatballs go in.
How do you keep the peas from getting mushy in pea stew with meatballs and carrots?
To keep the peas intact in pea stew with meatballs and carrots, simmer the stew gently and add the peas after the carrots have started to soften. Frozen and canned peas need less cooking than fresh peas, so add them near the end.
Is pea stew with meatballs and carrots a good meal for children?
Yes, pea stew with meatballs and carrots can be a family-friendly meal for children when its ingredients are cooked until tender. Break the meatballs into age-appropriate pieces, mash peas for younger children, and check the serving temperature before offering it.
Pea stew with meatballs and carrots Vitamins & Minerals
Vitamins
Vitamin A
525µg · 58% DV
Vitamin K
40µg · 33% DV
B3
5.25mg · 33% DV
B12
0.7µg · 29% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
230mg · 33% DV
Copper
0.28mg · 31% DV
Sodium
650mg · 28% DV
Potassium ⭐
638mg · 19% DV
Pea stew with meatballs and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea stew with meatballs and carrots
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea stew with meatballs and carrots?
Pea stew with meatballs and carrots is a Turkish-style home-cooked dish: peas and carrot pieces simmer with small seasoned meatballs, often in a sauce built from onion and tomato. It can be made with fresh peas in season or frozen peas for an easy weeknight meal.
The vegetables turn tender and slightly sweet, while the meatballs make the stew savoury and substantial. In Turkey it is commonly served as a main meal, often alongside rice pilaf and yoghurt; elsewhere, bread or a simple salad also works well. Peas contribute fibre and the meatballs provide protein, while carrots add vitamin A. For a lighter pot, use lean mince and keep the cooking oil modest.
How Nutritious Is Pea stew with meatballs and carrots?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea stew with meatballs and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea stew with meatballs and carrots Contain Allergens?
No known major allergens
Which Diets Is Pea stew with meatballs and carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea stew with meatballs and carrots Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.