1 serving (medium) of Pea Stew with Meat (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 21 g of carbs, 14.4 g of protein, 6.4 g of fat and 7.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Pea Stew with Meat?

Pea Stew with Meat is a homestyle Turkish dish of green peas simmered with bite-sized pieces of meat, onion and usually tomato or tomato paste. It cooks slowly until the meat is tender and the peas take on the savoury sauce; potatoes or carrots may also appear in some household versions.

The peas bring a gentle sweetness, while the tomato-rich broth makes the stew hearty without being overly heavy. In Turkey it is commonly served for lunch or dinner with rice or bulgur pilaf, and often accompanied by yoghurt or a fresh salad. Peas and meat contribute protein and fibre, making this a filling one-pot meal. For a lighter plate, use a modest amount of oil and add a generous salad.

Pea Stew with Meat Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

10.5g

· 4% DV

Protein

7.2g

· 14% DV

Fat

3.2g

· 4% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 29% · Fat 29%

Pea Stew with Meat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin K

18µg · 15% DV

Vitamin C

10mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Pea Stew with Meat?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pea Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pea Stew with Meat

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pea Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea Stew with Meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Pea Stew with Meat

🥘vs🥚

Pea Stew with Meat vs Egg33 kcal fewer per 100 g

→🥘vs🍲

Pea Stew with Meat vs Chicken Soup65 kcal more per 100 g

→🥘vs🥤

Pea Stew with Meat vs Protein Powder270 kcal fewer per 100 g

→🥘vs🍳

Pea Stew with Meat vs Menemen15 kcal more per 100 g

→

Foods Similar to Pea Stew with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Pea Stew with Meat

How do you make Pea Stew with Meat?

Pea Stew with Meat is made by browning bite-sized meat with onion, stirring in tomato paste or tomatoes, then simmering with peas and water until tender. Potatoes and carrots are common optional additions, depending on the cook’s recipe.

What meat is used in Pea Stew with Meat?

Beef is a common choice for Pea Stew with Meat, though lamb also works well. Cut the meat into evenly sized pieces so they cook at a similar pace; tougher cuts benefit from being simmered until tender before adding the peas.

Can you make Pea Stew with Meat with frozen peas?

Yes, frozen peas work well in Pea Stew with Meat and usually go straight into the pot without thawing. Add them after the meat has started to soften so they do not become overcooked while the meat finishes cooking.

Why are the peas mushy in Pea Stew with Meat?

The peas in Pea Stew with Meat can turn mushy if they are cooked too long or stirred vigorously after softening. Add peas later in the cooking process and stir gently, especially if using small, tender peas.

Can you cook Pea Stew with Meat in a slow cooker?

Yes, Pea Stew with Meat can be cooked in a slow cooker. For a firmer texture, add the peas later rather than leaving them in for the entire cooking time; follow your appliance’s guidance for cooking the meat safely.

What should you serve with Pea Stew with Meat?

Rice, crusty bread, or a simple salad are good accompaniments to Pea Stew with Meat. Rice or bread can soak up the tomato-rich sauce, while a fresh salad adds a crisp contrast to the soft peas and meat.

How long does Pea Stew with Meat last in the fridge?

Pea Stew with Meat keeps in the refrigerator for about three to four days when promptly chilled and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can Pea Stew with Meat be frozen?

Yes, Pea Stew with Meat freezes well in airtight, meal-sized containers. Thaw it in the refrigerator before reheating; the peas may be softer after freezing, so stir gently to keep them from breaking up.

Is Pea Stew with Meat healthy?

Pea Stew with Meat can be a filling meal because peas provide fiber and the meat provides protein, iron, and B vitamins. The amount of added oil and the size of the accompanying rice or bread portion affect the overall meal.

Can people with diabetes eat Pea Stew with Meat?

People with diabetes can include Pea Stew with Meat in a meal, but peas and any added potatoes contribute carbohydrates. Pairing a moderate serving with non-starchy vegetables and accounting for the meal’s carbohydrates can help with meal planning.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026