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Pea Stew with Meat Calories
Rich in protein and fiber, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Pea Stew with Meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.5g
· 42%
Protein
7.2g
· 29%
Fat
3.2g
· 29%
Fiber
3.6g
Pea Stew with Meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
Vitamin C
10mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.2µg · 8% DV
Pea Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Pea Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea Stew with Meat
Pea Stew with Meat — Frequently Asked Questions
How many calories and how much protein are in pea stew with meat?
Per 100g, pea stew with meat provides 110 calories and 7.2g of protein. It also contains 10.5g carbs, 3.2g fat, and 3.6g fiber.
Is pea stew with meat low glycemic and diet-friendly?
Its glycemic index is 45, which is not considered high. It fits omnivore, Mediterranean, and flexitarian eating patterns and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.