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Pea spinach puff Calories
Light pea and spinach snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Pea spinach puff (25 g) has 101 calories. That works out to 405 calories per 100 g. It contains 17.3 g of carbs, 2.6 g of protein, 2.5 g of fat and 1.6 g of fiber. Its 9.5 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pea spinach puff Nutrition Facts
Selected: 1 serving (small) · 25 g
101
KCAL / 25G
Carbs
17.3g
· 6% DV
Protein
2.6g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Pea spinach puff nutrition facts table · 1 serving (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Pea spinach puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 25 g | 101 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 5 piece (small) | 10 g | 41 kcal |
| 10 piece (medium) | 20 g | 81 kcal |
| 1 cup (medium) | 30 g | 122 kcal |
| 1 serving (large) | 40 g | 162 kcal |
| 1 pack (medium) | 50 g | 203 kcal |
| 1 pack (large) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Pea spinach puff
What is a pea spinach puff?
A pea spinach puff is a light, crisp snack associated with peas and spinach, rather than a filled pastry. Recipes and products differ in their base ingredients, seasonings, and texture, so the ingredient list is the best way to identify a particular version.
What is a pea spinach puff made of?
A pea spinach puff typically contains a mixture featuring peas and spinach that is shaped and puffed or crisped. Starch, oil, salt, and seasonings may also be included, but the exact ingredients vary by product; there is no single standard recipe.
How is a pea spinach puff made?
A pea spinach puff is made by shaping a pea-and-spinach mixture and using heat to make it puff or turn crisp. At home, you can combine pea and spinach purée with a binder, form small pieces, and bake them; they may not have the same airy texture as a commercial puff.
Is a pea spinach puff a healthy snack?
A pea spinach puff can be a convenient savory snack, but it does not replace a serving of vegetables just because it contains pea or spinach ingredients. Its salt, oil, and other additions vary, so pair a small portion with fresh vegetables or another filling food.
Can you eat pea spinach puffs with hummus?
Yes, pea spinach puffs go well with hummus. Their crisp texture works as a dipper, and the combination makes a more substantial snack; serve the hummus on the side so the puffs do not soften before you eat them.
Are pea spinach puffs good for weight loss?
Pea spinach puffs do not cause weight loss on their own. Since crisp snacks can be easy to eat quickly, portion some into a bowl instead of eating from the bag, and pair them with a filling food if you want a more satisfying snack.
Can toddlers eat pea spinach puffs?
Some toddlers can eat pea spinach puffs, but suitability depends on the child’s age, chewing ability, and the puff’s size and texture. Supervise young children while they eat, and avoid offering pieces that could pose a choking risk.
How should you store pea spinach puffs after opening?
Store pea spinach puffs in a tightly sealed container in a cool, dry place to help them stay crisp. Keep them away from moisture and direct sunlight, and follow the package instructions for any product-specific storage guidance.
What do pea spinach puffs taste like?
Pea spinach puffs are usually crisp with a mild vegetable flavor, though the pea or spinach taste can be more or less noticeable depending on the recipe and seasoning. Try them with a yogurt-based dip if you want a cooling contrast.
Can you make pea spinach puffs at home?
Yes, you can make a homemade version of pea spinach puffs by mixing pea and spinach purée with a suitable binder, shaping small pieces, and baking until crisp. The result is likely to be denser and less uniformly airy than a packaged puff.
Pea spinach puff Vitamins & Minerals
Vitamins
Vitamin K
9.5µg · 8% DV
B1
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
Folate
13.5µg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
83mg · 2% DV
Pea spinach puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea spinach puff
To burn the 101 calories in 1 serving (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea spinach puff?
A pea spinach puff is a light, airy savoury snack made with pea and spinach ingredients. It is usually ready to eat straight from the pack, rather than a dish cooked at home, and works well as a quick bite between meals.
Its crisp, puffed texture and mild vegetable flavour make it easy to snack on by itself or alongside a sandwich or dip. It is mostly a carbohydrate-based snack, with some protein and fibre from the peas and spinach. For a more filling snack, pair a small portion with hummus or fresh vegetables.
How Nutritious Is Pea spinach puff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea spinach puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea spinach puff Contain Allergens?
No known major allergens
Which Diets Is Pea spinach puff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea spinach puff Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.