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Pea snack Calories
A crunchy snack commonly made from roasted or dried peas, containing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea snack (30 g) has 101 calories. That works out to 338 calories per 100 g. It contains 16.5 g of carbs, 3.9 g of protein, 0.3 g of fat and 6.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
101
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
0.3g
· 0% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 19% · Fat 3%
Pea snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 6.3 g | 23% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 101 kcal |
| 1 tablespoon (medium) | 8 g | 27 kcal |
| 1 serving (small) | 15 g | 51 kcal |
| 1 pack (small) | 25 g | 85 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 1 serving (large) | 50 g | 169 kcal |
| 100 g | 100 g | 338 kcal |
| 1 cup (medium) | 120 g | 406 kcal |
| 1 cup (large) | 160 g | 541 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Pea snack
What is a pea snack made of?
A pea snack is usually made from roasted or dried peas, but some varieties use pea flour shaped into a crunchy bite. Seasonings, coatings, and other ingredients vary, so check the ingredient list if you want to know what a particular product contains.
How are pea snacks made?
Pea snacks are made by removing moisture from peas through roasting or drying, which gives them a crisp texture. Some are made from whole peas, while others are formed from pea-based dough and then baked or fried.
Can you make pea snacks at home?
Yes, you can make pea snacks at home by draining and thoroughly drying cooked peas, tossing them with a little oil and seasoning, then baking until crisp. Let them cool fully before storing so trapped steam does not soften them.
Are pea snacks the same as roasted peas?
Not always. Roasted peas are generally whole peas cooked until crunchy, while a pea snack may also be made from pea flour or shaped dough. The ingredient list and appearance can help you tell which kind you have.
How do you keep a pea snack crunchy after opening?
Keep a pea snack in a tightly sealed, airtight container in a cool, dry place after opening. Moisture quickly softens the crunch; if the snack has only gone slightly stale, warming it briefly in the oven may help.
Do pea snacks cause gas or bloating?
Yes, pea snacks can cause gas or bloating in some people because peas contain fermentable carbohydrates. If legumes tend to bother you, try a small amount first and notice how you feel rather than eating a large serving at once.
Are pea snacks good for weight loss?
Pea snacks can be filling because they contain protein and fiber, but they do not cause weight loss on their own. Their crunchy texture can make it easy to keep eating, so portion some into a bowl instead of snacking from the bag.
Can people with diabetes eat pea snacks?
People with diabetes may be able to include pea snacks, but the snack still contains carbohydrates and coatings or seasonings can differ. The suitable portion depends on an individual’s glucose plan, so ask your clinician or dietitian if you need personalized guidance.
Can children eat pea snacks?
Children who can chew crunchy foods safely may eat pea snacks, but hard, small pieces can be a choking hazard for young children. Choose a texture suited to the child’s age and supervise them while they eat.
Why are pea snacks so crunchy?
Pea snacks are crunchy because roasting or drying removes much of the moisture, leaving a firm, crisp structure. Snacks made from pea flour can get their crunch from shaping and cooking the dough, so their texture may differ from whole roasted peas.
Pea snack Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.33mg · 14% DV
Phosphorus
84mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
246mg · 7% DV
Sodium
9mg · 0% DV
Pea snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea snack
To burn the 101 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea snack?
Pea snack is a crunchy nibble usually made by roasting or drying peas. Depending on the product, the peas may be whole or shaped differently, and the seasoning and texture can vary. It’s a convenient option for a desk drawer, lunchbox or travel snack.
Its crisp bite and mild, slightly sweet legume flavour work well on their own or alongside a sandwich or fresh vegetables. Pea snack provides plant protein and fibre; it contains 21 g of fibre per 100 g. For a more filling snack, serve a modest portion with fruit or vegetables rather than eating straight from a large bag.
How Nutritious Is Pea snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea snack Contain Allergens?
No known major allergens
Which Diets Is Pea snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea snack Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.