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Pea Rice Protein Calories
Plant-based protein blend, vegan, gluten-free, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pea Rice Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.2 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea Rice Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 82% · Fat 10%
Pea Rice Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pea Rice Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 cup (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pea Rice Protein
What is pea rice protein?
Pea rice protein is a powdered blend of protein from peas and rice. It offers a plant-based option for adding protein to drinks or meals; formulas can differ in their proportions and in added flavorings or sweeteners.
Is pea rice protein a complete protein?
Yes, pea and rice proteins can complement each other to provide all essential amino acids. Pea protein is relatively rich in lysine, while rice protein helps balance its amino-acid profile; exact proportions vary between products.
How does pea rice protein compare with whey protein?
Pea rice protein is plant-based, while whey comes from milk; neither is automatically better for everyone. Both can contribute protein, so choose based on your dietary preferences, digestion, taste, and how well each fits your routine.
Can pea rice protein help build muscle?
Yes, pea rice protein can contribute to muscle growth when paired with resistance training and enough total food and protein. It is a convenient protein source, not a substitute for training or a complete eating plan.
Does pea rice protein taste gritty or earthy?
It can taste earthy or feel slightly gritty, but the texture and flavor vary by formula. Blending it into a smoothie with fruit or mixing it thoroughly with a flavored drink can make it more palatable.
Can you bake with pea rice protein?
Yes, pea rice protein can be added to pancakes, muffins, and other baked recipes. It may make batter thicker or drier, so adjust the liquid gradually; replacing all the flour with protein powder usually changes the texture substantially.
Is pea rice protein easier to digest than whey?
Not for everyone. People who find whey uncomfortable may prefer pea rice protein, but plant protein powders can also cause gas or bloating for some; try a smaller serving first to see how you tolerate it.
When should you take pea rice protein?
You can take pea rice protein whenever it conveniently fits your meals or workout routine. It does not have to be consumed at a specific time; if a shake feels heavy before exercise, have it earlier instead.
Can pea rice protein replace a meal?
No, pea rice protein by itself is not a complete meal. A shake can provide protein, but a meal also needs other foods and nutrients; blend it with ingredients such as fruit, oats, or nut butter for a more substantial option.
How should you store pea rice protein after opening?
Keep pea rice protein tightly closed in a cool, dry place and use a dry scoop. Moisture can make the powder clump or affect its quality, so follow the package’s storage directions and avoid storing it near heat or steam.
Pea Rice Protein Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Phosphorus
180mg · 26% DV
Copper
0.15mg · 17% DV
Manganese
0.36mg · 16% DV
Sodium
270mg · 12% DV
Potassium ⭐
18mg · 1% DV
Pea Rice Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Rice Protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Rice Protein?
Pea rice protein is a powdered blend of plant proteins made from peas and rice. It is an ingredient rather than a ready-to-eat dish, and is commonly added to drinks and recipes. Its flavour is generally mild and earthy; mixed with too little liquid, it can feel slightly chalky or grainy.
Stir or shake it into water or milk, or add it to smoothies, porridge, yoghurt or baking. In many places, it is used in vegan meals as a convenient way to boost the protein content without relying on animal products. It is high in protein, with 75 g per 100 g. Fruit, cocoa or spices can round out the flavour, while blending it thoroughly helps give drinks a smoother texture.
How Nutritious Is Pea Rice Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Rice Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Rice Protein Contain Allergens?
No known major allergens
Which Diets Is Pea Rice Protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Rice Protein Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.