🫛
Pea quinoa mix Calories
Pea and quinoa mix with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pea quinoa mix Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
22.2g
· 73%
Protein
3.3g
· 11%
Fat
2.2g
· 16%
Fiber
4.4g
Pea quinoa mix Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Folate
34µg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Pea quinoa mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea quinoa mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea quinoa mix Contain Allergens?
No known major allergens
Which Diets Is Pea quinoa mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea quinoa mix Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Pea quinoa mix
Pea quinoa mix — Frequently Asked Questions
How many calories are in pea quinoa mix?
Pea quinoa mix contains 133 calories per 100 g. The same serving provides 3.33 g of protein, 22.22 g of carbohydrates, and 4.44 g of fiber.
Is pea quinoa mix suitable for a gluten-free diet?
Yes, pea quinoa mix is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Pea quinoa mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.