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Pea protein yogurt bowl Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pea protein yogurt bowl (200 g) has 196 calories. That works out to 98 calories per 100 g. It contains 13.6 g of carbs, 25 g of protein, 4.2 g of fat and 2.4 g of fiber. Its 310 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Pea protein yogurt bowl Nutrition Facts
Selected: 1 cup (medium) · 200 g
196
KCAL / 200G
Carbs
13.6g
· 5% DV
Protein
25g
· 50% DV
Fat
4.2g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 52% · Fat 20%
Pea protein yogurt bowl nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pea protein yogurt bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 196 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 120 g | 118 kcal |
| 1 serving (small) | 150 g | 147 kcal |
| 1 pack (small) | 150 g | 147 kcal |
| 1 pack (medium) | 200 g | 196 kcal |
| 1 serving (large) | 250 g | 245 kcal |
| 1 cup (large) | 300 g | 294 kcal |
| 1 pack (large) | 400 g | 392 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Pea protein yogurt bowl
How do you make a pea protein yogurt bowl?
Make a pea protein yogurt bowl by mixing pea protein powder into plain yogurt, then adding your chosen toppings. Stir the powder into a small spoonful of yogurt first to make a smooth paste, then mix in the rest to help prevent lumps.
What toppings go well in a pea protein yogurt bowl?
Fruit, oats, nuts, and seeds all work well in a pea protein yogurt bowl. Berries or banana add sweetness, while nuts and seeds bring crunch. Add crunchy toppings just before eating so they do not soften in the yogurt.
Can you use Greek yogurt in a pea protein yogurt bowl?
Yes, Greek yogurt works well in a pea protein yogurt bowl and gives it a thicker texture. If the mixture feels too dense, stir in a little milk or water. Mix the pea protein with a small amount of yogurt first to avoid lumps.
Does a pea protein yogurt bowl taste like peas?
A pea protein yogurt bowl can have a mild earthy or pea-like taste, depending on the powder. Plain or vanilla yogurt, fruit, and cinnamon can balance it; strongly flavoured or savoury pea protein may taste more noticeable in a sweet bowl.
Why does pea protein clump in a pea protein yogurt bowl?
Pea protein can clump in a pea protein yogurt bowl when powder is added all at once to thick yogurt. First stir it into a small spoonful of yogurt until smooth, then gradually mix in the rest of the yogurt.
Can you make a pea protein yogurt bowl the night before?
Yes, you can mix the yogurt and pea protein for a pea protein yogurt bowl the night before and refrigerate it covered. Keep fruit and crunchy toppings separate until serving, since fruit can release liquid and oats or nuts can lose their crunch.
How long does a pea protein yogurt bowl last in the fridge?
A pea protein yogurt bowl is best eaten the day it is made, kept covered in the refrigerator until serving. Cut fruit can make it watery over time, and crunchy toppings soften, so store those separately if preparing the bowl ahead.
Is a pea protein yogurt bowl a good breakfast?
Yes, a pea protein yogurt bowl can be a convenient breakfast. Add oats and nuts for a more substantial bowl, and use fruit for sweetness. Keep crunchy toppings separate if you are preparing it in advance.
Is a pea protein yogurt bowl good after a workout?
Yes, a pea protein yogurt bowl can be a practical post-workout snack because it combines yogurt with pea protein. Add fruit if you want a source of carbohydrates alongside it, and choose toppings that suit your appetite.
Is a pea protein yogurt bowl dairy-free?
No, a pea protein yogurt bowl made with regular yogurt contains dairy, even though its added protein comes from peas. To make it dairy-free, use a plant-based yogurt and check that the pea protein product is suitable for your needs.
Pea protein yogurt bowl Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.42mg · 32% DV
Biotin
6.2µg · 21% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
290mg · 29% DV
Iodine
40µg · 27% DV
Selenium
10µg · 18% DV
Potassium ⭐
410mg · 12% DV
Sodium
112mg · 5% DV
Pea protein yogurt bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein yogurt bowl
To burn the 196 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein yogurt bowl?
A Pea protein yogurt bowl combines yogurt with protein made from peas. It is a contemporary, convenient breakfast or snack rather than a dish tied to one particular regional tradition. The yogurt brings a creamy texture and gentle tang, while pea protein can add a slightly earthy, bean-like note and make the bowl thicker. It can be eaten plain or topped with fruit, oats or nuts; in many places it works well for breakfast, after exercise or as a filling snack. It is notably high in protein. For a lighter bowl, add fresh fruit for sweetness and go easy on sugary toppings.
How Nutritious Is Pea protein yogurt bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein yogurt bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein yogurt bowl Contain Allergens?
Contains these allergens:
Which Diets Is Pea protein yogurt bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein yogurt bowl Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.