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●Low GI

Pea protein yogurt bowl Calories

High in protein

CALORIES

98kcal

GI

28low

POTASSIUM

205mg

FIBER

1.2g

Pea protein yogurt bowl Nutrition Facts

Selected: 100 g

98

KCAL / 100G

Carbs

6.8g

· 28%

Protein

12.5g

· 52%

Fat

2.1g

· 20%

Fiber

1.2g

Pea protein yogurt bowl Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.21mg · 16% DV

B5

0.48mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

145mg · 14% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Pea protein yogurt bowl Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pea protein yogurt bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea protein yogurt bowl Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pea protein yogurt bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pea protein yogurt bowl Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Pea protein yogurt bowl — Frequently Asked Questions

How many calories are in pea protein yogurt bowl?

Pea protein yogurt bowl provides 98 calories per 100 g.

How much protein does pea protein yogurt bowl have?

It contains 12.5 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.

Is pea protein yogurt bowl low in carbs?

It has 6.8 g of carbohydrates per 100 g. Whether it fits a lower-carb eating plan depends on your serving size and daily target.

How much fat is in pea protein yogurt bowl?

Pea protein yogurt bowl contains 2.1 g of fat per 100 g.

Does pea protein yogurt bowl contain fiber?

Yes. It provides 1.2 g of fiber per 100 g.

What is the glycemic index of pea protein yogurt bowl?

Its glycemic index is 28, which is in the low glycemic-index range.

Is pea protein yogurt bowl good for a diet?

Per 100 g, it provides 98 calories, 12.5 g protein, and 2.1 g fat. Its suitability depends on your overall dietary goals and portion size.

Is pea protein yogurt bowl gluten-free?

Yes, it is compatible with a gluten-free diet.

Is pea protein yogurt bowl suitable for vegetarians?

Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian diets.

Is pea protein yogurt bowl safe for people with a dairy allergy?

No. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.