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Pea Protein Stuffed Pepper Calories
High in plant protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pea Protein Stuffed Pepper (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 21.2 g of carbs, 18.4 g of protein, 6.8 g of fat and 6.1 g of fiber. Its 67.5 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pea Protein Stuffed Pepper Nutrition Facts
Selected: 1 piece (medium) · 180 g
212
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
18.4g
· 37% DV
Fat
6.8g
· 9% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 34% · Fat 27%
Pea Protein Stuffed Pepper nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 477 mg | 21% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 6.1 g | 22% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pea Protein Stuffed Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 212 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 110 g | 130 kcal |
| 1 serving (medium) | 180 g | 212 kcal |
| 2 piece (small) | 220 g | 260 kcal |
| 1 piece (large) | 260 g | 307 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 2 piece (medium) | 360 g | 425 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Pea Protein Stuffed Pepper
What is pea protein stuffed pepper made of?
Pea protein stuffed pepper is made with bell peppers and a filling that includes pea protein; recipes may also use rice or another grain, vegetables, herbs, and spices. The exact ingredients vary, so check the recipe or package if you need the full ingredient list.
Does pea protein stuffed pepper taste like peas?
Pea protein stuffed pepper does not necessarily taste strongly of peas. The pepper, seasoning, and other filling ingredients shape the overall flavor, while the pea protein’s taste can vary with the type and amount used.
How is pea protein stuffed pepper different from regular stuffed peppers?
Pea protein stuffed pepper uses pea protein in its filling, unlike many traditional versions that rely on meat or rice and vegetables. The exact difference in texture and flavor depends on the recipe and how the protein is prepared.
How do you cook pea protein stuffed pepper?
Pea protein stuffed pepper is usually cooked in a covered pot or baked until the peppers are tender and the filling is hot. For a packaged version, follow its cooking instructions; homemade versions may need a little liquid to keep the filling from drying out.
Can pea protein stuffed pepper be made ahead for meal prep?
Yes, pea protein stuffed pepper can be made ahead and portioned for later meals. Cool it promptly, refrigerate it in a covered container, and reheat only the portion you plan to eat so the remaining peppers are not repeatedly warmed.
Can you freeze pea protein stuffed pepper?
Yes, pea protein stuffed pepper can be frozen after cooking. Let it cool, pack portions in airtight containers, and thaw them in the refrigerator before reheating until the filling is hot throughout. The pepper may soften slightly after freezing.
What sauce goes well with pea protein stuffed pepper?
Tomato sauce pairs well with pea protein stuffed pepper because its acidity complements the pepper and savory filling. A spoonful of plain yogurt or a plant-based yogurt sauce also works well, especially if the filling is spicy.
Is the protein in pea protein stuffed pepper a complete protein?
Pea protein generally contains all nine essential amino acids, although it is relatively low in methionine compared with some protein sources. The dish’s overall protein quality also depends on its other ingredients, and eating varied protein sources across the day helps round out amino acid intake.
How do you keep pea protein stuffed pepper from drying out?
Keep pea protein stuffed pepper moist by adding enough cooking liquid and covering it while it cooks or reheats. If the filling contains dry textured pea protein, prepare it as directed before mixing it into the stuffing.
How long do leftovers of pea protein stuffed pepper keep in the fridge?
Cooked pea protein stuffed pepper keeps for about three to four days in the refrigerator when stored promptly in a covered container. Discard it if it develops an unusual smell, visible mold, or a noticeably changed texture.
Pea Protein Stuffed Pepper Vitamins & Minerals
Vitamins
Vitamin C
67.5mg · 75% DV
B6
0.49mg · 29% DV
B1
0.22mg · 18% DV
B3
2.79mg · 17% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
230mg · 33% DV
Manganese
0.61mg · 27% DV
Sodium
477mg · 21% DV
Potassium ⭐
515mg · 15% DV
Pea Protein Stuffed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Protein Stuffed Pepper
To burn the 212 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Protein Stuffed Pepper?
Pea Protein Stuffed Pepper is a modern, meat-free take on stuffed peppers, filled with pea protein and often paired with ingredients such as rice, onion, tomato and herbs, depending on the recipe. Stuffed vegetables are familiar across Mediterranean and Turkish cooking, where peppers are commonly prepared as dolma.
The pepper softens as it cooks, while the savoury filling takes on the flavour of its seasonings. Serve it warm as a main with salad, or at room temperature as part of a shared spread. Pea protein makes this a notably protein-rich plant-based option, with some fibre as well. For a lighter plate, pair it with fresh greens; a vegan yoghurt dip also works well.
How Nutritious Is Pea Protein Stuffed Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Protein Stuffed Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Stuffed Pepper Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Stuffed Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Protein Stuffed Pepper Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.