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Pea protein sautéed with onion and olive oil Calories
High-protein plant-based dish sautéed with olive oil and onion
CALORIES
GI
POTASSIUM
FIBER
Pea protein sautéed with onion and olive oil Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
8.9g
· 18%
Protein
24.6g
· 50%
Fat
6.8g
· 32%
Fiber
3.1g
Pea protein sautéed with onion and olive oil Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Pea protein sautéed with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea protein sautéed with onion and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein sautéed with onion and olive oil Contain Allergens?
No known major allergens
Which Diets Is Pea protein sautéed with onion and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein sautéed with onion and olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Pea protein sautéed with onion and olive oil
Pea protein sautéed with onion and olive oil — Frequently Asked Questions
How many calories and how much protein are in pea protein sautéed with onion and olive oil?
A 100 g serving contains 188 calories and 24.6 g of protein. It also provides 8.9 g of carbohydrates, 6.8 g of fat, and 3.1 g of fiber.
Is pea protein sautéed with onion and olive oil low glycemic?
Yes. Its glycemic index is 28, which is in the low-GI range. It is compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.