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Pea protein sautéed with onion and olive oil Calories
High-protein plant-based dish sautéed with olive oil and onion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea protein sautéed with onion and olive oil (150 g) has 282 calories. That works out to 188 calories per 100 g. It contains 13.4 g of carbs, 36.9 g of protein, 10.2 g of fat and 4.7 g of fiber. Its 357 mg of Phosphorus covers 51% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Pea protein sautéed with onion and olive oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
282
KCAL / 150G
Carbs
13.4g
· 5% DV
Protein
36.9g
· 74% DV
Fat
10.2g
· 13% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 50% · Fat 32%
Pea protein sautéed with onion and olive oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 4.7 g | 17% |
| Protein | 36.9 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea protein sautéed with onion and olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 282 kcal |
| 1 tablespoon (grated) | 18 g | 34 kcal |
| 2 tablespoon (double) | 36 g | 68 kcal |
| 1 piece (small) | 60 g | 113 kcal |
| ½ cup (chopped) | 85 g | 160 kcal |
| 100 g | 100 g | 188 kcal |
| 1 serving (small) | 100 g | 188 kcal |
| 1 cup (chopped) | 170 g | 320 kcal |
| 1 serving (large) | 220 g | 414 kcal |
Calculated from 188 calories per 100 g.
Frequently Asked Questions About Pea protein sautéed with onion and olive oil
What is pea protein sautéed with onion and olive oil made from?
Pea protein sautéed with onion and olive oil is a savory dish made by cooking pea protein with onion and olive oil. The protein ingredient is made from processed peas, rather than whole peas, and may come as crumbles, granules, or another form.
How do you cook pea protein sautéed with onion and olive oil?
Soften the onion in olive oil, then add the pea protein and cook it according to its form. If you are using dry granules, hydrate them as directed on the package first; season near the end so you can adjust the flavor.
Does pea protein sautéed with onion and olive oil taste like meat?
No, pea protein sautéed with onion and olive oil does not taste exactly like meat. Its base flavor is mild and slightly earthy, while its texture varies by product; browning the onion and adding savory spices can make the dish more robust.
Does pea protein sautéed with onion and olive oil need rehydrating?
Dry pea protein granules usually need to be rehydrated before making pea protein sautéed with onion and olive oil. Ready-to-cook or already hydrated products may not; check the product directions and avoid adding dry granules straight to a dry, hot pan.
Can pea protein sautéed with onion and olive oil replace ground meat in recipes?
Yes, pea protein sautéed with onion and olive oil can replace ground meat in dishes such as wraps, pasta sauces, and stuffed vegetables. Its texture is not identical to meat, so season it well and add enough moisture to keep the filling from drying out.
What should you serve with pea protein sautéed with onion and olive oil?
Serve pea protein sautéed with onion and olive oil with rice, grains, salad, or roasted vegetables. It also works in a wrap or sandwich; a fresh, tangy side helps balance the soft, savory sauté.
How can you keep pea protein sautéed with onion and olive oil from turning dry?
Add a splash of water or broth and stir pea protein sautéed with onion and olive oil over gentle heat if it becomes dry. Hydrating dry granules before cooking and avoiding prolonged high heat also help preserve a softer texture.
How long does pea protein sautéed with onion and olive oil keep in the fridge?
Keep pea protein sautéed with onion and olive oil in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need, adding a little water if the mixture has dried out.
Can you freeze pea protein sautéed with onion and olive oil?
Yes, pea protein sautéed with onion and olive oil can be frozen in airtight, portion-sized containers once cooled. Thaw a portion in the refrigerator and reheat it in a pan with a small splash of water to restore moisture.
Is pea protein sautéed with onion and olive oil the same as sautéed green peas?
No, pea protein sautéed with onion and olive oil is made with pea protein, not whole green peas. It has a denser, more protein-focused texture and is prepared more like a crumble or meat substitute than a vegetable side.
Pea protein sautéed with onion and olive oil Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Phosphorus
357mg · 51% DV
Manganese
0.93mg · 40% DV
Copper
0.36mg · 40% DV
Iron
6.9mg · 38% DV
Potassium ⭐
465mg · 14% DV
Sodium
27mg · 1% DV
Pea protein sautéed with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein sautéed with onion and olive oil
To burn the 282 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein sautéed with onion and olive oil?
Pea protein sautéed with onion and olive oil combines pea-derived protein with softened onion, cooked in a pan with olive oil. It is a contemporary plant-based dish rather than a traditional recipe tied to one particular region; the exact texture depends on the form of pea protein used.
The onion brings gentle sweetness, while olive oil gives the dish a rounded, savoury finish. Serve it warm as a quick lunch or dinner with grains, flatbread or a crisp salad, or use it as a filling in a wrap. It is notably protein-rich for a plant-based meal, with 24.6 g of protein per 100 g. For a lighter plate, use a measured amount of oil and pair it with plenty of vegetables.
How Nutritious Is Pea protein sautéed with onion and olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein sautéed with onion and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein sautéed with onion and olive oil Contain Allergens?
No known major allergens
Which Diets Is Pea protein sautéed with onion and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein sautéed with onion and olive oil Fat Profile
SATURATED
1.42g
MONOUNSATURATED
5.32g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.