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Vanilla pea protein powder Calories
High-protein vanilla-flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla pea protein powder (30 g) has 226 calories. That works out to 752 calories per 100 g. It contains 5.4 g of carbs, 22.2 g of protein, 2.2 g of fat and 1.8 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
226
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
22.2g
· 44% DV
Fat
2.2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 68% · Fat 15%
Vanilla pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 226 kcal |
| 1 tablespoon (shredded) | 10 g | 75 kcal |
| 2 tablespoon (double) | 20 g | 150 kcal |
| 1 ounce (medium) | 28 g | 211 kcal |
| 1 slice (thick) | 35 g | 263 kcal |
| 1 serving (large) | 45 g | 338 kcal |
| 1 cup (shredded) | 90 g | 677 kcal |
| 100 g | 100 g | 752 kcal |
| 1 pack (whole) | 500 g | 3760 kcal |
Calculated from 752 calories per 100 g.
Frequently Asked Questions About Vanilla pea protein powder
Is vanilla pea protein powder a complete protein?
Yes, pea protein contains all nine essential amino acids, though it is relatively low in methionine compared with some other protein sources. Eating a varied diet that includes other plant proteins helps provide a broader amino acid mix.
How do you mix vanilla pea protein powder without lumps?
Add vanilla pea protein powder to the liquid rather than pouring liquid over a pile of powder, then shake or blend until smooth. A shaker bottle or blender works well; stirring it gradually into yogurt or porridge also helps.
Is vanilla pea protein powder as good as whey protein?
Vanilla pea protein powder can support muscle protein synthesis when it provides enough protein, but it differs from whey in amino acid profile and digestion. Pea protein is a useful dairy-free alternative, while whey generally contains more leucine per serving.
What ingredients are in vanilla pea protein powder?
Vanilla pea protein powder is based on pea protein and has vanilla flavor, but the rest of the formula varies by brand. Some products include sweeteners, thickeners, or other flavor ingredients, so the ingredient list is the reliable guide to a specific tub.
Does vanilla pea protein powder taste like peas?
It can have a mild earthy or beany note beneath the vanilla flavor, although taste varies by product. Blending vanilla pea protein powder with banana, cocoa, or cinnamon can soften that note without requiring a complicated recipe.
Can you bake with vanilla pea protein powder?
Yes, vanilla pea protein powder can be added to pancakes, muffins, and other baked goods. It absorbs moisture and can make a recipe denser, so replace only part of the flour and adjust the liquid gradually.
Should you take vanilla pea protein powder before or after a workout?
Either timing can work for vanilla pea protein powder. Having it after a workout is convenient, but there is no need to take it immediately; total protein intake across the day matters more than a narrow post-exercise window.
Can vanilla pea protein powder cause digestive problems?
Yes, some people notice gas, bloating, or stomach discomfort after using vanilla pea protein powder. The pea protein or added sweeteners and thickeners may contribute; stop using it if symptoms persist and consider discussing ongoing problems with a clinician.
How should you store vanilla pea protein powder after opening?
Keep vanilla pea protein powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and avoid storing the container near a steamy kettle or sink.
Can you add vanilla pea protein powder to coffee?
Yes, you can add vanilla pea protein powder to coffee, but very hot liquid may make it clump. First blend the powder with a little cool liquid, then stir that mixture into the coffee for a smoother drink.
Vanilla pea protein powder Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
36µg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
3.6mg · 20% DV
Copper
0.18mg · 20% DV
Manganese
0.45mg · 20% DV
Sodium
270mg · 12% DV
Potassium ⭐
330mg · 10% DV
Vanilla pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla pea protein powder
To burn the 226 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla pea protein powder?
Vanilla pea protein powder is a plant-based protein powder made from peas and flavoured with vanilla. It offers a convenient way to add pea protein to drinks and recipes without using a dairy-based protein powder. Pea protein is commonly made from yellow peas, and the sweetness and strength of the vanilla flavour vary between products.
Shake it with water or milk for breakfast or a snack, blend it into a smoothie, or stir it into porridge and pancake batter. The drink can turn out creamy or thin depending on the liquid, and some powders retain a noticeable pea flavour beneath the vanilla. It is high in protein, with 74 g per 100 g. For a lighter drink, mix it with water; add fruit and oats when you want a more substantial breakfast or snack.
How Nutritious Is Vanilla pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Vanilla pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla pea protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.