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Chocolate brownie pea protein powder Calories
High-protein flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate brownie pea protein powder (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 2.6 g of carbs, 20.7 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate brownie pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
107
KCAL / 30G
Carbs
2.6g
· 1% DV
Protein
20.7g
· 41% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 72% · Fat 19%
Chocolate brownie pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate brownie pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 107 kcal |
| 1 tablespoon (shredded) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 71 kcal |
| 1 ounce (medium) | 28 g | 99 kcal |
| 1 pack (mini) | 30 g | 107 kcal |
| 1 serving (large) | 40 g | 142 kcal |
| 1 serving (double) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| 1 cup (shredded) | 120 g | 426 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Chocolate brownie pea protein powder
How do you use chocolate brownie pea protein powder?
Mix chocolate brownie pea protein powder into water or milk, or blend it into a smoothie. Adding the liquid to a shaker first helps the powder mix more evenly and reduces clumps.
Can chocolate brownie pea protein powder be mixed into coffee?
Yes, you can add chocolate brownie pea protein powder to coffee. Stir it into a small amount of cool liquid first, then add the coffee; very hot liquid can make protein powder clump.
Does chocolate brownie pea protein powder taste like a real brownie?
Chocolate brownie pea protein powder gives drinks a chocolate-and-cocoa-style flavor, but it will not taste exactly like a baked brownie. Mixing it with milk or blending it into a banana smoothie makes the texture richer.
Can you put chocolate brownie pea protein powder in oatmeal?
Yes, stir chocolate brownie pea protein powder into cooked oatmeal for a chocolate-flavored bowl. Let the oats cool slightly first, then mix in the powder gradually to help prevent a dry, lumpy texture.
Can chocolate brownie pea protein powder replace flour in baking?
No, chocolate brownie pea protein powder is not a like-for-like flour replacement. You can substitute some flour with it in brownies or muffins, but replacing all the flour may leave the bake dry or dense.
Is chocolate brownie pea protein powder as effective as whey for building muscle?
Yes, chocolate brownie pea protein powder can contribute protein for muscle repair and growth, just as whey can. The two proteins differ in source and texture; regular resistance training and adequate overall nutrition also matter.
Is chocolate brownie pea protein powder a good option after a workout?
Yes, chocolate brownie pea protein powder is a convenient post-workout protein option. Mix it into a drink or smoothie after training; you do not have to consume it immediately for it to be useful.
Can chocolate brownie pea protein powder help with weight loss?
It can fit into a weight-loss eating plan, but chocolate brownie pea protein powder does not cause weight loss by itself. A protein-containing drink may help some people feel satisfied between meals, depending on how it fits their routine.
Can chocolate brownie pea protein powder cause digestive problems?
It can cause gas, bloating, or stomach discomfort in some people. Try a smaller amount if you are sensitive to pea protein, and stop using it if symptoms are persistent or severe.
How should chocolate brownie pea protein powder be stored after opening?
Keep chocolate brownie pea protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container somewhere humid.
Chocolate brownie pea protein powder Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
B2
0.05mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.33mg · 14% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Sodium
195mg · 8% DV
Potassium ⭐
285mg · 8% DV
Chocolate brownie pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate brownie pea protein powder
To burn the 107 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate brownie pea protein powder?
Chocolate brownie pea protein powder is a plant-based protein powder made from peas and flavoured to evoke chocolate brownie. It is used as an ingredient rather than eaten on its own, adding protein and a sweet, cocoa-like taste to drinks and recipes. Its pea-based protein makes it an option for people who prefer to avoid animal-derived protein.
Stir it into porridge or yoghurt at breakfast, shake it with milk or a plant-based drink, or blend it into a smoothie for a snack. It pairs well with banana, berries and oats, while mixing it with water keeps the drink lighter. With 68.97 g of protein per 100 g, it is a concentrated source, so consider the rest of the meal when choosing how much to add.
How Nutritious Is Chocolate brownie pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate brownie pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate brownie pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate brownie pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate brownie pea protein powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.