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Chocolate pea protein powder Calories
High-protein chocolate-flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate pea protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 73% · Fat 17%
Chocolate pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate pea protein powder
Is chocolate pea protein powder a complete protein?
Yes, pea protein contains all nine essential amino acids, though it is relatively low in methionine compared with some protein sources. Eating a varied diet that includes grains and other protein foods can provide a broader amino-acid mix.
Can chocolate pea protein powder replace whey protein?
Yes, chocolate pea protein powder can replace whey when you want a plant-based way to add protein to a meal or shake. Its flavor and texture differ from whey, and the ingredient list varies by product.
How do you mix chocolate pea protein powder without lumps?
Add chocolate pea protein powder to liquid rather than pouring liquid onto a pile of powder, then shake or blend thoroughly. A shaker bottle or blender usually gives a smoother result than stirring it into a glass with a spoon.
Does chocolate pea protein powder taste chalky?
It can taste slightly earthy or chalky, but the flavor and texture vary between brands. Blending chocolate pea protein powder with milk or a plant-based drink, banana, or oats can make it smoother and soften the pea flavor.
Can you put chocolate pea protein powder in coffee?
Yes, you can add chocolate pea protein powder to coffee, but very hot liquid may make it clump. First whisk the powder with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Can you bake with chocolate pea protein powder?
Yes, chocolate pea protein powder can be added to brownies, pancakes, and other baked goods. Replace only part of the flour at first, since protein powder can make a recipe drier or denser and may change its chocolate flavor.
When should you drink chocolate pea protein powder, before or after a workout?
You can drink chocolate pea protein powder either before or after a workout; the timing is mostly a matter of convenience. After exercise, it can be an easy addition to a snack or meal when you do not have food ready.
Can chocolate pea protein powder help with weight loss?
Chocolate pea protein powder does not cause weight loss on its own. A protein-rich shake may help some people feel full, but adding it on top of usual meals also adds energy, so consider how it fits into your eating routine.
What is chocolate pea protein powder made from?
Chocolate pea protein powder is made primarily from pea protein, with cocoa or chocolate flavoring and, depending on the product, other ingredients such as sweeteners or thickeners. The exact recipe varies, so products can differ in sweetness and texture.
How should you store chocolate pea protein powder after opening?
Keep chocolate pea protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and direct sunlight; moisture can cause clumping and affect the powder’s quality.
Chocolate pea protein powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
195mg · 8% DV
Chocolate pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pea protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pea protein powder?
Chocolate pea protein powder is a plant-based supplement made from pea protein with cocoa or chocolate flavouring. It is usually mixed into drinks or added to recipes rather than eaten on its own, and can be a convenient option for people looking to add plant protein to their meals.
Its chocolate taste works well blended with milk or a plant-based drink, stirred into porridge, or mixed into pancake batter. Smoothies are a common choice, whether as a quick breakfast or after exercise. With 75 g of protein per 100 g, it is protein-dense; check the serving amount and pair it with oats, fruit or yogurt for a more substantial snack.
How Nutritious Is Chocolate pea protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pea protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.