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Pea Protein Plant-Based Meal Powder Calories
High-protein, fiber-rich plant-based meal alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea Protein Plant-Based Meal Powder (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 22.5 g of carbs, 12.5 g of protein, 5 g of fat and 6 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea Protein Plant-Based Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
22.5g
· 8% DV
Protein
12.5g
· 25% DV
Fat
5g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 27% · Fat 24%
Pea Protein Plant-Based Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 6 g | 21% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea Protein Plant-Based Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (thick) | 20 g | 76 kcal |
| 1 serving (small) | 35 g | 133 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (extra large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Pea Protein Plant-Based Meal Powder
How do you prepare pea protein plant-based meal powder?
Mix pea protein plant-based meal powder with a drink such as water or milk, following the product’s preparation directions. For a smoother result, add the powder to the liquid and shake or blend until evenly mixed.
Can pea protein plant-based meal powder replace lunch?
Yes, pea protein plant-based meal powder can be used as a convenient lunch substitute if it is formulated as a meal powder. It may not provide the same variety as a meal made from whole foods, so avoid assuming every product is nutritionally complete.
What is pea protein plant-based meal powder made of?
Pea protein plant-based meal powder contains pea protein and may also include ingredients that provide carbohydrates, fats, and fibre. The exact blend varies between products, so the name alone does not describe a single standard recipe.
Does pea protein plant-based meal powder keep you full?
It can help you feel full because pea protein and fibre both contribute to satiety. How satisfying it is also depends on whether you use it as a drink on its own or pair it with solid food.
Can you add pea protein plant-based meal powder to a smoothie?
Yes, pea protein plant-based meal powder can be blended into a smoothie. Add it with the liquid and other ingredients, then blend until smooth; fruit can change the taste and texture, but also adds to the drink’s overall contents.
Can pea protein plant-based meal powder be mixed with hot water?
It can be mixed with warm liquid, but very hot water may make pea protein plant-based meal powder clump. Whisk the powder into cool or lukewarm liquid first, then warm the mixture if you prefer to drink it hot.
Can pea protein plant-based meal powder cause bloating?
Yes, pea protein plant-based meal powder can cause bloating or gas in some people. Its pea protein and fibre may be harder to tolerate for those with sensitive digestion, so try a smaller amount first if you are unsure.
How should pea protein plant-based meal powder be stored after opening?
Keep pea protein plant-based meal powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect its quality, so use a dry scoop and close the container promptly after each use.
Is pea protein plant-based meal powder useful for weight loss?
It may make it easier to control a meal’s portion, but pea protein plant-based meal powder does not cause weight loss by itself. It is most useful for that purpose when it replaces a meal rather than being added on top of one.
Can people with diabetes use pea protein plant-based meal powder?
People with diabetes may be able to use pea protein plant-based meal powder, but it still contains carbohydrates that can affect blood glucose. Account for the portion in your meal plan, and ask your doctor or dietitian if you need guidance specific to your treatment.
Pea Protein Plant-Based Meal Powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
Vitamin A
200µg · 22% DV
B5
1mg · 20% DV
Minerals
Manganese
0.75mg · 33% DV
Phosphorus
225mg · 32% DV
Copper
0.25mg · 28% DV
Selenium
14µg · 25% DV
Potassium ⭐
400mg · 12% DV
Sodium
200mg · 9% DV
Pea Protein Plant-Based Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Protein Plant-Based Meal Powder
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Protein Plant-Based Meal Powder?
Pea Protein Plant-Based Meal Powder is a powdered, plant-based meal option made with pea protein and other plant ingredients. It is typically mixed with a liquid for a quick drink; the exact ingredients, flavour and preparation can vary by product, so follow the directions on the pack.
Once mixed, it may be smooth or quite thick depending on the liquid and proportions, and some products have a mild, earthy pea taste. It can be convenient for breakfast, a workday lunch or travel when preparing a meal is difficult. The powder provides protein and fibre, but it need not replace every meal. For a more substantial option, have it alongside fruit, or adjust the texture with more liquid if you prefer a lighter drink.
How Nutritious Is Pea Protein Plant-Based Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Protein Plant-Based Meal Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Plant-Based Meal Powder Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Plant-Based Meal Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Protein Plant-Based Meal Powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.25g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.