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Pea protein meatballs Calories
Plant-based protein and fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pea protein meatballs has 190 calories. It contains 12 g of carbs, 20 g of protein, 7 g of fat and 6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea protein meatballs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
12g
· 4% DV
Protein
20g
· 40% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 42% · Fat 33%
Pea protein meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 6 g | 21% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea protein meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 228 kcal |
| 2 piece (small) | 50 g | 95 kcal |
| 3 piece (medium) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 4 piece (medium) | 100 g | 190 kcal |
| 5 piece (large) | 125 g | 238 kcal |
| 6 piece (large) | 150 g | 285 kcal |
| 1 serving (large) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Pea protein meatballs
How do you cook pea protein meatballs?
Cook pea protein meatballs according to the package directions, since some products are sold ready-cooked while others need thorough cooking. For stovetop cooking, use a lightly oiled pan over medium heat and turn them gently once browned so they heat evenly without breaking.
What are pea protein meatballs made of?
Pea protein meatballs are built around protein extracted from peas, but the other ingredients vary by product. Binders, oils, seasonings, and vegetables may be added for texture and flavor, so the ingredient list is the best way to identify a particular version.
Do pea protein meatballs taste like meat?
Pea protein meatballs can have a savory, meat-like flavor, but they do not taste exactly like meat. Their seasoning and texture vary between brands; sauces, herbs, and browning in a pan can make them work especially well in familiar meatball dishes.
Can pea protein meatballs replace meatballs in recipes?
Yes, pea protein meatballs can replace meatballs in many recipes, including pasta, sandwiches, and tomato-based dishes. They may soften or break apart differently, so add them near the end of cooking when simmering them in sauce.
Why do pea protein meatballs fall apart when cooked?
Pea protein meatballs can fall apart if they are handled too often, moved before browning, or cooked contrary to the package directions. Let them form a browned crust before turning, use a broad spatula, and thaw them only as directed.
Can you freeze pea protein meatballs?
Yes, pea protein meatballs can generally be frozen, but follow the package guidance for the specific product. Freeze cooked leftovers only after they have cooled, store them in an airtight container, and reheat them until hot throughout.
How should you store pea protein meatballs after opening?
Keep opened pea protein meatballs covered in the refrigerator and use them within the period stated on the package. Do not leave them at room temperature for an extended time; discard them if their smell, appearance, or texture suggests spoilage.
What sauce goes well with pea protein meatballs?
Tomato sauce is a reliable match for pea protein meatballs, while barbecue, curry, and herbed yogurt sauces work with different seasonings. Add the meatballs toward the end of simmering so they warm through without becoming overly soft.
Are pea protein meatballs a good source of protein?
Yes, pea protein meatballs provide plant-based protein, making them a useful option in meals without meat. Pea protein has a different amino acid profile from animal protein, so eating a varied diet with grains, beans, nuts, or seeds helps broaden protein sources.
Are pea protein meatballs healthy?
Pea protein meatballs can be a convenient source of plant protein and fiber, but products differ in salt, fat, and added ingredients. Pair them with vegetables and a grain, and consider the rest of the meal rather than treating them as a complete diet on their own.
Pea protein meatballs Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
260mg · 37% DV
Manganese
0.65mg · 28% DV
Iron
4.2mg · 23% DV
Sodium
480mg · 21% DV
Potassium ⭐
390mg · 11% DV
Pea protein meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea protein meatballs
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea protein meatballs?
Pea protein meatballs are a plant-based alternative shaped like meatballs and made with protein derived from peas. Seasonings and ingredients used to bind the mixture vary by product, so the flavour and texture can range from tender to fairly firm. They are a modern convenience food rather than a traditional regional dish, and are sold in many markets as an option for meat-free meals.
Cook them in a pan or oven and serve with grains, vegetables, pasta or in a sandwich. Their savoury seasoning makes them easy to pair with tomato-based sauces and fresh herbs. They provide plant protein and fibre; a 100 g serving has 20 g of protein. For a lighter meal, bake them and add a generous portion of vegetables.
How Nutritious Is Pea protein meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea protein meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea protein meatballs Contain Allergens?
No known major allergens
Which Diets Is Pea protein meatballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea protein meatballs Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.