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Pea Protein Meal Powder Calories
High in plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea Protein Meal Powder (50 g) has 32 calories. That works out to 63 calories per 100 g. It contains 0 g of carbs, 32.5 g of protein, 0 g of fat and 0 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea Protein Meal Powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
32
KCAL / 50G
Carbs
0g
· 0% DV
Protein
32.5g
· 65% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Pea Protein Meal Powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32.5 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea Protein Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 32 kcal |
| 2 tablespoon (small) | 20 g | 13 kcal |
| 3 tablespoon (medium) | 30 g | 19 kcal |
| 1 pack (medium) | 50 g | 32 kcal |
| 1 cup (large) | 60 g | 38 kcal |
| 1 serving (large) | 75 g | 47 kcal |
| 1 pack (large) | 75 g | 47 kcal |
| 100 g | 100 g | 63 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Pea Protein Meal Powder
How do you make pea protein meal powder?
Mix pea protein meal powder with the amount and type of liquid stated on its package. Shaking or blending usually gives a smoother drink; you can also blend it with fruit if that fits the product’s directions.
Can pea protein meal powder replace a meal?
Pea protein meal powder can replace a meal only if it is formulated to be a nutritionally balanced meal replacement. A protein-focused powder on its own may not provide the range of nutrients found in a complete meal.
What is the difference between pea protein meal powder and pea protein powder?
Pea protein meal powder may include ingredients beyond pea protein, such as fiber, carbohydrates, fats, or added micronutrients, depending on the formula. Plain pea protein powder is mainly a protein ingredient, so it is not automatically a meal replacement.
Is pea protein meal powder good for weight loss?
Pea protein meal powder may help with weight management when it replaces a meal in a planned eating routine, but it does not cause weight loss by itself. A protein shake that is added on top of usual meals serves a different purpose.
Can pea protein meal powder cause bloating or gas?
Yes, pea protein meal powder can cause bloating or gas in some people. Pea components, added fiber, or sweeteners may contribute; try a smaller serving first and see how your digestion responds.
When should you drink pea protein meal powder, before or after a workout?
You can have pea protein meal powder before or after exercise; there is no universally best time. A thick drink close to a workout may feel uncomfortable, so choose timing that suits your digestion and routine.
Can you cook or bake with pea protein meal powder?
You can use pea protein meal powder in some cooked or baked recipes, but it may change the texture and flavor. It is formulated as a meal product, so follow the package directions and avoid assuming it will behave like plain flour.
Can you drink pea protein meal powder every day?
Yes, pea protein meal powder can be used daily according to its package directions. It should not automatically replace every meal, since relying on one product can reduce variety in the foods and nutrients you get.
How should you store pea protein meal powder after opening?
Keep pea protein meal powder tightly sealed in a cool, dry place after opening, and use a dry scoop. Follow the package’s storage and use-by guidance; discard it if its smell, color, or texture changes.
Pea Protein Meal Powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
210mg · 30% DV
Manganese
0.53mg · 23% DV
Copper
0.18mg · 20% DV
Iron
2.7mg · 15% DV
Potassium ⭐
325mg · 10% DV
Sodium
175mg · 8% DV
Pea Protein Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Protein Meal Powder
To burn the 32 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Protein Meal Powder?
Pea protein meal powder is a powdered product made with protein extracted from peas, intended to be mixed into a drink; its flavour and other ingredients vary by brand. It is usually shaken or blended with water or milk for a quick breakfast or snack. Plain versions can taste mildly earthy, and the texture may be a little chalky unless blended well. In Turkey and elsewhere, people often add fruit or oats to make the drink more appealing and substantial. It is a concentrated source of plant protein, making it a convenient option for vegan and vegetarian diets. For a more balanced, satisfying serving, blend it with fruit and choose additions to suit your appetite.
How Nutritious Is Pea Protein Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Protein Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Meal Powder Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Meal Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Protein Meal Powder Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.