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Pea Protein Kebab Calories
Plant-based protein, vegan-friendly, high fiber
CALORIES
GI
POTASSIUM
FIBER
Pea Protein Kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
12g
· 27%
Protein
16g
· 37%
Fat
7g
· 36%
Fiber
5g
Pea Protein Kebab Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Pea Protein Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Protein Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Kebab Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Kebab Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Protein Kebab Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea Protein Kebab
Pea Protein Kebab — Frequently Asked Questions
How many calories and how much protein are in pea protein kebab?
Pea protein kebab provides 180 calories and 16 g of protein per 100 g. It also contains 12 g of carbohydrates, 7 g of fat, and 5 g of fiber per 100 g.
Is pea protein kebab suitable for a vegan and gluten-free diet?
Yes, pea protein kebab is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.