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Pea Protein Döner Calories
Plant-based protein source, vegan döner alternative, low saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea Protein Döner (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 8.4 g of carbs, 21.6 g of protein, 6 g of fat and 6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea Protein Döner Nutrition Facts
Selected: 1 serving (medium) · 120 g
192
KCAL / 120G
Carbs
8.4g
· 3% DV
Protein
21.6g
· 43% DV
Fat
6g
· 8% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 50% · Fat 31%
Pea Protein Döner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 6 g | 21% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea Protein Döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 192 kcal |
| 1 serving (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (medium) | 100 g | 160 kcal |
| 1 piece (large) | 150 g | 240 kcal |
| 1 serving (large) | 180 g | 288 kcal |
| 1 serving (jumbo) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Pea Protein Döner
What is Pea Protein Döner made from?
Pea Protein Döner is a plant-based döner-style product made with pea protein. Oils, seasonings, and ingredients that help create its sliceable texture can differ by brand, so the package ingredient list is the best source for the exact formulation.
How do you cook Pea Protein Döner?
Cook Pea Protein Döner in a heated pan, turning the slices until browned and hot throughout. A small amount of oil can help with browning, but follow the package directions because slice thickness and preparation instructions vary between products.
Does Pea Protein Döner taste like meat?
Pea Protein Döner can resemble seasoned döner, but it does not taste exactly like meat. Its spices and browned edges provide familiar döner notes, while pea protein has its own flavor and texture. Browning it well usually makes the result more satisfying.
Is Pea Protein Döner already cooked?
Pea Protein Döner may be sold ready to heat or may need cooking, depending on the product. Check its packaging before serving and follow the stated preparation instructions; do not assume that a döner-style appearance means it is ready to eat.
Can you put Pea Protein Döner in a sandwich or wrap?
Yes, cooked Pea Protein Döner works well in a sandwich or wrap. Add crunchy vegetables and a sauce that complements its seasoning, such as tahini or a plant-based yogurt sauce. Keep the filling balanced so the bread and sauce do not overwhelm the döner.
Does Pea Protein Döner contain actual meat?
No, Pea Protein Döner is a meat-free alternative made with plant protein rather than meat. It is designed to be used in döner-style meals, but its flavor and texture are different from traditional meat döner.
Can Pea Protein Döner be frozen?
Pea Protein Döner can generally be frozen, but check the package for product-specific instructions. Freeze it sealed and in portions that are convenient to use. Once thawed, do not refreeze it, and prepare it according to the label.
How should you store Pea Protein Döner after opening?
After opening, keep Pea Protein Döner covered in the refrigerator and use it within the period stated on the package. Avoid leaving it at room temperature for extended periods. Discard it if its smell or appearance changes noticeably.
Is Pea Protein Döner a healthy alternative to meat döner?
Pea Protein Döner can be a useful plant-based alternative and is low in saturated fat, but the full meal matters too. Seasonings and sauces can add salt, so pair it with vegetables and choose sauces thoughtfully rather than relying on the döner alone.
Pea Protein Döner Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.72mg · 14% DV
B6
0.22mg · 13% DV
Folate
48µg · 12% DV
Minerals
Phosphorus
144mg · 21% DV
Copper
0.18mg · 20% DV
Sodium
420mg · 18% DV
Iron
2.64mg · 15% DV
Potassium ⭐
384mg · 11% DV
Pea Protein Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Protein Döner
To burn the 192 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Protein Döner?
Pea Protein Döner is a plant-based take on döner, made from pea protein and seasoned to bring out the savoury, spiced character of the familiar sliced dish. It is usually cooked in strips and served hot; its flavour and texture vary with the seasoning and preparation.
In Turkey, döner is commonly eaten in bread or a wrap, or plated with rice, salad and grilled vegetables. Elsewhere, it works just as easily in a pita, grain bowl or sandwich. With 18 g of protein and 5 g of fibre per 100 g, it makes a filling meat-free option and is low in saturated fat. Pair it with fresh vegetables and a lighter sauce for a less rich meal.
How Nutritious Is Pea Protein Döner?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Protein Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Döner Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Döner Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Protein Döner Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.