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Pea Protein Crisps Calories
High-protein, gluten-free snack, vegan
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Pea Protein Crisps (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 7.5 g of carbs, 16.5 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea Protein Crisps Nutrition Facts
Selected: 1 pack (medium) · 30 g
111
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
16.5g
· 33% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 59% · Fat 14%
Pea Protein Crisps nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Pea Protein Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (mini) | 5 g | 19 kcal |
| 1 pack (small) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 pack (large) | 50 g | 185 kcal |
| 2 pack (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pea Protein Crisps
What are Pea Protein Crisps made from?
Pea Protein Crisps are usually made with pea protein, plus ingredients such as starch, oil, and seasonings to create their texture and flavor. Recipes vary between products, so the exact ingredients and saltiness are not the same across brands.
Are Pea Protein Crisps a healthy snack?
Pea Protein Crisps can be a convenient, protein-rich snack, but they are still a packaged food and some varieties are salty or heavily seasoned. Pair them with whole foods such as fruit or vegetables rather than treating them as a meal replacement.
How are Pea Protein Crisps made?
Pea Protein Crisps are commonly made by mixing pea protein with other ingredients, shaping the mixture, and using heat and pressure to create a crisp texture. The precise manufacturing process differs by product.
Are Pea Protein Crisps better than potato chips?
Pea Protein Crisps generally provide more protein than potato chips, but that does not automatically make them the better choice in every way. Seasoning, salt, and how much you eat matter; serve a portion in a bowl instead of snacking straight from the bag.
Do Pea Protein Crisps help with weight loss?
Pea Protein Crisps do not cause weight loss on their own. Their protein may help some people feel satisfied, but eating them in addition to usual meals can add extra food to the day. Portioning them out can help keep snacking intentional.
Do Pea Protein Crisps cause bloating or gas?
They can cause gas or bloating in some people. Pea-based ingredients may be harder for some digestive systems to tolerate, and a large portion can make discomfort more likely. Try a smaller amount if you notice symptoms.
Are Pea Protein Crisps a complete protein?
Pea protein contains all nine essential amino acids, though it is relatively low in methionine compared with some other protein sources. The exact protein blend in Pea Protein Crisps can vary, so the product's formulation matters.
Can you use Pea Protein Crisps as a topping?
Yes, Pea Protein Crisps can add crunch to salads, soups, or bowls. Add them just before eating, since moisture quickly softens their crisp texture; strongly seasoned varieties may also change the flavor of the dish.
How should you store Pea Protein Crisps after opening?
Keep Pea Protein Crisps in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow any different storage directions on the package and discard them if their smell or taste changes.
Are Pea Protein Crisps good to eat after a workout?
Yes, Pea Protein Crisps can be a convenient post-workout snack, but they are not a complete recovery meal by themselves. Pair them with a carbohydrate-containing food, such as fruit, if you need something more substantial after exercise.
Pea Protein Crisps Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B5
0.15mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Iron
1.8mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
210mg · 6% DV
Pea Protein Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Protein Crisps
To burn the 111 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Protein Crisps?
Pea Protein Crisps are a crunchy snack made with pea protein, designed as a more protein-focused alternative to conventional crisps. They’re easy to eat straight from the pack, whether you want something between meals, a savoury bite with a drink, or a crunchy topping for soup and salad. Flavours and seasoning vary by product.
With 55 g of protein per 100 g, they offer a notably protein-rich snack in a compact portion; a typical medium pack is about 30 g. They’re vegan and gluten-free, which can make them a convenient option for people seeking snacks that fit those preferences. For a more rounded snack, pair them with fresh vegetables or a dip, and check the pack if you’re watching its salt content.
How Nutritious Is Pea Protein Crisps?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Protein Crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Crisps Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Protein Crisps Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.