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Cookie-flavored pea protein Calories
High-protein flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie-flavored pea protein (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 2.7 g of carbs, 22.2 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie-flavored pea protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.2g
· 44% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 73% · Fat 18%
Cookie-flavored pea protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie-flavored pea protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 79 kcal |
| 1 serving (large) | 40 g | 158 kcal |
| 2 serving (double) | 60 g | 237 kcal |
| 1 cup (shredded) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Cookie-flavored pea protein
What does cookie-flavored pea protein taste like?
Cookie-flavored pea protein is usually sweet and dessert-like, with a mild earthy note that can come from the pea protein itself. The balance varies between products; blending it with milk or a plant-based drink can make the flavor seem creamier.
Does cookie-flavored pea protein contain real cookies?
Not necessarily. Cookie-flavored pea protein may get its taste from flavorings and other ingredients rather than pieces of cookie, and recipes vary by brand. The product’s ingredient list is the way to tell what that particular powder contains.
Can you mix cookie-flavored pea protein into coffee?
Yes, you can add cookie-flavored pea protein to coffee, but very hot liquid may make the powder clump. First mix it with a little cool liquid until smooth, then stir that mixture into the coffee.
Is cookie-flavored pea protein a complete protein?
Pea protein provides all nine essential amino acids, so it is considered a complete protein. Its amino acid proportions differ from those in whey and some other proteins, which is why a varied diet remains useful.
Can cookie-flavored pea protein replace whey after a workout?
Yes, cookie-flavored pea protein can be a plant-based alternative to whey in a post-workout shake. It supplies protein without dairy, though its texture and amino acid profile differ; you can choose based on your dietary needs and preference.
How do you make cookie-flavored pea protein less gritty?
Use a blender or a shaker with a mixing ball, and add the liquid before the cookie-flavored pea protein. Blending it into a smoothie or mixing it with a creamy drink can also soften the powder’s texture.
Can cookie-flavored pea protein be used in overnight oats?
Yes, stir cookie-flavored pea protein into the liquid for overnight oats before adding the oats, then refrigerate the mixture. If it becomes too thick by morning, loosen it with a little more milk or water.
Can you bake with cookie-flavored pea protein?
Yes, cookie-flavored pea protein can be used in pancakes, muffins, and other baked goods. It can make a batter drier or denser, so replace only part of the flour and adjust the liquid if the mixture seems too thick.
Why does cookie-flavored pea protein sometimes cause bloating?
Cookie-flavored pea protein may cause bloating in some people, and sweeteners or other added ingredients can contribute as well as the protein itself. Try a smaller serving to see whether you tolerate it better.
How should you store cookie-flavored pea protein after opening?
Keep cookie-flavored pea protein tightly sealed in a cool, dry place after opening. Use a dry scoop, avoid moisture, and follow the package’s storage directions and use-by date.
Cookie-flavored pea protein Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
234mg · 33% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Potassium ⭐
294mg · 9% DV
Sodium
195mg · 8% DV
Cookie-flavored pea protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie-flavored pea protein
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie-flavored pea protein?
Cookie-flavored pea protein is a flavored powder made from pea protein, intended to be mixed into drinks or food rather than eaten on its own. Shake it with water or milk, or blend it into a smoothie; it also works in porridge, yogurt, or pancake batter.
Its sweet, biscuit-like flavor makes a plain shake more dessert-like, while the texture can be slightly powdery unless blended well. It is a protein-focused plant option, with 74 g of protein per 100 g. For a lighter shake, use water or an unsweetened drink; add fruit or oats when you want a more substantial snack.
How Nutritious Is Cookie-flavored pea protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie-flavored pea protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie-flavored pea protein Contain Allergens?
No known major allergens
Which Diets Is Cookie-flavored pea protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie-flavored pea protein Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.