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Chocolate pea protein powder Calories
High-protein chocolate-flavored plant protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate pea protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 234 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chocolate pea protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Chocolate pea protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate pea protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 cup (shredded) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Chocolate pea protein powder
How do you use chocolate pea protein powder?
Mix chocolate pea protein powder into water or another drink, following the serving directions on its package. You can also blend it into a smoothie or stir it into oatmeal. Add the powder gradually and mix well to reduce clumps.
Does chocolate pea protein powder taste like peas?
Chocolate pea protein powder usually has a cocoa flavor, but some products retain a mild earthy or beany note. Blending it with banana, cinnamon, or extra cocoa can make that flavor less noticeable; sweetness varies by product.
Can chocolate pea protein powder replace whey protein?
Yes, chocolate pea protein powder can be used instead of whey as a plant-based protein supplement. Pea protein provides essential amino acids, though it is relatively low in methionine; eating varied protein foods across the day helps round out your diet.
Is chocolate pea protein powder good for smoothies?
Yes, chocolate pea protein powder works well in smoothies and pairs especially well with banana, berries, or oats. Blend it with the liquid first, then add other ingredients, for a smoother drink with fewer clumps.
When should you take chocolate pea protein powder, before or after a workout?
You can take chocolate pea protein powder before or after a workout; choose the timing that feels comfortable and fits your meals. If it feels heavy before exercise, have it afterward instead, and count it as part of your overall daily food intake.
Can you bake with chocolate pea protein powder?
Yes, you can use chocolate pea protein powder in pancakes, muffins, or other baked recipes. It can make the batter drier or denser, so replace only part of the flour and adjust the liquid until the mixture has the right consistency.
Is chocolate pea protein powder a complete protein?
Chocolate pea protein contains all nine essential amino acids, but it is relatively low in methionine compared with some other protein sources. You do not have to combine foods in every meal; eating a varied diet with grains and other protein foods can provide balance.
Why does chocolate pea protein powder get lumpy?
Chocolate pea protein powder can clump when it is poured quickly into liquid or not mixed thoroughly. Put the liquid in a shaker first, add the powder, and shake well; a blender also gives a smoother result.
How should you store chocolate pea protein powder after opening?
Keep chocolate pea protein powder tightly closed in a cool, dry place after opening. Moisture can cause clumping and affect quality, so use a dry scoop and follow the storage and use-by instructions on the package.
Can chocolate pea protein powder cause bloating or gas?
Yes, chocolate pea protein powder can cause gas or bloating in some people, particularly when they take a large serving or are sensitive to an ingredient in the product. Try a smaller amount first and notice whether its sweeteners or other added ingredients affect you.
Chocolate pea protein powder Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
234mg · 33% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Iron
2.4mg · 13% DV
Potassium ⭐
330mg · 10% DV
Sodium
195mg · 8% DV
Chocolate pea protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate pea protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate pea protein powder?
Chocolate pea protein powder is a pea-derived plant protein in a chocolate-flavoured powder, designed to mix into drinks and recipes. It is a convenient way to add protein rather than a prepared meal, and suits plant-based as well as mixed diets.
It is commonly shaken with water or milk, blended into a smoothie, or stirred into porridge; some people also use it in baking. Pea protein can have a slightly earthy taste, which the chocolate flavour helps round out. At 72 g of protein per 100 g, it is protein-dense, so a small scoop can go a long way. For a lighter shake, mix it with water; fruit or oats make a more substantial snack.
How Nutritious Is Chocolate pea protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate pea protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate pea protein powder Contain Allergens?
No known major allergens
Which Diets Is Chocolate pea protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate pea protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.