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Pea Potato Meat Stew Calories
Traditional main dish combining peas, potatoes, and meat; rich in protein, fiber, and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea Potato Meat Stew (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 25 g of carbs, 12.4 g of protein, 6.8 g of fat and 5.4 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pea Potato Meat Stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
25g
· 9% DV
Protein
12.4g
· 25% DV
Fat
6.8g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 24% · Fat 29%
Pea Potato Meat Stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 5.4 g | 19% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea Potato Meat Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (mini) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (jumbo) | 350 g | 385 kcal |
| 1 serving (double) | 400 g | 440 kcal |
| 1 bottle (extra large) | 500 g | 550 kcal |
| 1 serving (triple) | 600 g | 660 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pea Potato Meat Stew
How do you make pea potato meat stew?
Pea potato meat stew is made by browning meat and onion, then simmering them with liquid, potatoes, and peas until tender. Add the peas later if they cook quickly, and keep the stew at a gentle simmer so the potatoes hold their shape.
What meat is best for pea potato meat stew?
Beef or lamb cut into bite-sized pieces both work well in pea potato meat stew. Choose a cut suited to slow cooking, since a gentle simmer helps tougher pieces become tender and gives the broth a fuller flavor.
Can you make pea potato meat stew in a pressure cooker?
Yes, pea potato meat stew can be made in a pressure cooker. Pressure-cook the meat first, then add the potatoes and peas for a shorter second stage so they do not turn mushy. Cooking time varies with the cut and size of the meat.
Can you use frozen peas in pea potato meat stew?
Yes, frozen peas work well in pea potato meat stew and usually do not need to be thawed first. Add them toward the end of cooking, since they soften faster than many fresh peas and can lose their shape if simmered too long.
What do you serve with pea potato meat stew?
Pea potato meat stew pairs well with crusty bread, rice, or a simple green salad. Because the stew already contains potatoes, bread or salad makes a lighter side, while rice is a good choice if you want a more filling meal.
How long does pea potato meat stew last in the fridge?
Pea potato meat stew keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat until it is steaming hot throughout.
Can you freeze pea potato meat stew?
Yes, you can freeze pea potato meat stew, though the potatoes may soften or become crumbly after thawing. Cool it before packing into airtight, meal-sized containers, and thaw it in the refrigerator rather than refreezing leftovers.
Why do the potatoes fall apart in pea potato meat stew?
The potatoes in pea potato meat stew usually fall apart from overcooking or frequent stirring. Cut them into larger, evenly sized pieces, simmer gently, and stir carefully; waxier potatoes tend to keep their shape better than floury ones.
Can you make pea potato meat stew without tomato paste?
Yes, pea potato meat stew can be made without tomato paste. Brown the onion and meat well to build flavor, then use broth or water for the cooking liquid; a little chopped tomato is an optional alternative, not a requirement.
Is pea potato meat stew good for meal prep?
Yes, pea potato meat stew works well for meal prep because it can be cooked ahead and portioned for later meals. The flavor often settles as it rests, though the potatoes may soften when reheated, so warm it gently rather than boiling it hard.
Pea Potato Meat Stew Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
Vitamin C
18mg · 20% DV
B5
0.9mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.18mg · 20% DV
Sodium
440mg · 19% DV
Potassium ⭐
620mg · 18% DV
Pea Potato Meat Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Potato Meat Stew
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Potato Meat Stew?
Pea potato meat stew is a homestyle dish of peas, potatoes and meat simmered together, often with onion and a tomato-seasoned broth. It is familiar in Turkish home cooking, where a single pot turns everyday ingredients into a filling main meal. The vegetables soften as the meat adds savoury depth to the broth.
Tender potatoes and sweet peas make a comforting contrast with the meat; serve it with bread or rice to soak up the sauce. It offers protein from the meat, fibre from the peas and carbohydrates from the potatoes. For a lighter plate, use a modest amount of oil and pair the stew with a crisp salad or plain yogurt.
How Nutritious Is Pea Potato Meat Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Potato Meat Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Potato Meat Stew Contain Allergens?
No known major allergens
Which Diets Is Pea Potato Meat Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Potato Meat Stew Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.