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Pea Patty Calories
Plant-based protein, fiber, low fat, vegetarian
CALORIES
GI
POTASSIUM
FIBER
Pea Patty Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
22g
· 60%
Protein
6.5g
· 18%
Fat
3.5g
· 22%
Fiber
5.5g
Pea Patty Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Pea Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Patty Contain Allergens?
No known major allergens
Which Diets Is Pea Patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Patty Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pea Patty
Pea Patty — Frequently Asked Questions
How many calories are in a pea patty?
A pea patty contains 150 calories per 100 g. The same serving provides 6.5 g of protein, 22 g of carbohydrates, 3.5 g of fat, and 5.5 g of fiber.
Is a pea patty suitable for a vegan diet?
Yes, pea patties are compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.