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Pea Patty Calories
Plant-based protein, fiber, low fat, vegetarian
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pea Patty (60 g) has 90 calories. That works out to 150 calories per 100 g. It contains 13.2 g of carbs, 3.9 g of protein, 2.1 g of fat and 3.3 g of fiber. Its 15 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pea Patty Nutrition Facts
Selected: 1 piece (medium) · 60 g
90
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
3.9g
· 8% DV
Fat
2.1g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Pea Patty nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pea Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 90 kcal |
| 1 piece (small) | 40 g | 60 kcal |
| 1 piece (large) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 2 piece (double) | 120 g | 180 kcal |
| 1 serving (medium) | 120 g | 180 kcal |
| 3 piece (triple) | 180 g | 270 kcal |
| 1 serving (large) | 180 g | 270 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Pea Patty
What is a pea patty?
A pea patty is a small, seasoned cake made mainly from mashed peas and a binder. Recipes often add onion, herbs, and spices, then pan-cook or bake the mixture. It can be served as a snack, side dish, or vegetarian main.
How do you make pea patties crispy?
To make pea patties crisp, remove excess moisture from the peas and avoid making the mixture too smooth. Shape relatively thin patties, coat them lightly in breadcrumbs if desired, and cook in a hot pan with a little oil or bake until browned.
Can you make pea patties with canned peas?
Yes, canned peas work for pea patties. Drain and rinse them well, then pat them dry before mashing; canned peas are already soft, so mash gently and add the binder gradually to keep the mixture from turning wet or pasty.
Are pea patties the same as falafel?
No, pea patties are not necessarily falafel. Falafel is traditionally made with chickpeas or fava beans and has its own seasoning and preparation; pea patties use peas as their main ingredient and can be shaped and cooked in many different ways.
What can I use to bind pea patties without breadcrumbs?
Oats, chickpea flour, or mashed potato can bind pea patties without breadcrumbs. Add a small amount at a time until the mixture holds its shape; if it still feels wet, chilling it briefly before shaping can make it easier to handle.
Which herbs and spices go well in pea patties?
Mint, parsley, dill, cumin, black pepper, and garlic all work well in pea patties. Choose a few rather than using everything at once, so the herbs complement the peas instead of covering their mild, slightly sweet flavor.
Can pea patties be baked instead of pan-fried?
Yes, pea patties can be baked instead of pan-fried. Arrange them on a lined baking tray with space between each one, brush or spray lightly with oil, and bake until firm and browned, turning them once if you want both sides crisp.
What should you serve with pea patties?
Serve pea patties with a crisp salad, roasted vegetables, or a tangy yogurt or tahini sauce. They also work in a sandwich or wrap with lettuce and sliced vegetables, which makes them easy to serve as a quick lunch.
Can you freeze pea patties?
Yes, pea patties freeze well once cooked and cooled. Freeze them in a single layer first, then transfer them to a sealed container with parchment between layers; this helps keep them from sticking together when you take out a portion.
Why are my pea patties mushy inside?
Pea patties are often mushy inside because the peas were too wet, the mixture was over-mashed, or the patties were too thick. Drain the peas thoroughly, leave some texture in the mash, and make thinner patties so the center cooks through.
Pea Patty Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
B1
0.11mg · 9% DV
Folate
27µg · 7% DV
Vitamin C
4.8mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Phosphorus
48mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
126mg · 4% DV
Pea Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea Patty
To burn the 90 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea Patty?
A Pea Patty is a home-style take on köfte: mashed peas are mixed with seasonings and a binder, shaped into patties and cooked. There is no single fixed recipe; the herbs and other ingredients vary from kitchen to kitchen.
The centre is usually soft, while pan-cooking gives the outside a lightly browned crust; baking is another option. It works as a vegetarian main with salad, grains or a yoghurt-based sauce, or tucked into a sandwich or wrap for an easy lunch. Peas contribute fibre and plant-based protein, with 6.5 g of protein per 100 g. For a lighter meal, serve it with plenty of fresh vegetables and bake rather than pan-fry.
How Nutritious Is Pea Patty?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea Patty Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Patty Contain Allergens?
No known major allergens
Which Diets Is Pea Patty Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Patty Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.