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Pea pasta with tomato Calories
Legume-based high-protein pasta with tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea pasta with tomato (75 g) has 267 calories. That works out to 356 calories per 100 g. It contains 40.5 g of carbs, 16.9 g of protein, 2.4 g of fat and 6.4 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pea pasta with tomato Nutrition Facts
Selected: 1 serving (medium) · 75 g
267
KCAL / 75G
Carbs
40.5g
· 15% DV
Protein
16.9g
· 34% DV
Fat
2.4g
· 3% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 27% · Fat 9%
Pea pasta with tomato nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 6.4 g | 23% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea pasta with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 267 kcal |
| 1 ounce (small) | 28 g | 100 kcal |
| 1 serving (small) | 50 g | 178 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 100 g | 356 kcal |
| 1 cup (chopped) | 140 g | 498 kcal |
| 1 pack (whole) | 250 g | 890 kcal |
| 2 cup (double) | 280 g | 997 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Pea pasta with tomato
How do you cook pea pasta with tomato?
Cook pea pasta with tomato according to the package directions, then toss it with warm tomato sauce, garlic, olive oil, and herbs. Taste a piece near the end of cooking; pea-based pasta can soften quickly, so drain it while it still has some bite.
What is pea pasta with tomato made from?
Pea pasta with tomato combines pasta made from peas or pea flour with tomato. Recipes may also include olive oil, garlic, herbs, or other vegetables, while the exact ingredients in packaged versions vary by product.
Does pea pasta with tomato taste like peas?
Yes, pea pasta with tomato can have a mild earthy, legume-like flavor beneath the tomato. A garlic-and-herb sauce complements that taste, while a strongly seasoned tomato sauce can make the pea flavor less noticeable.
What sauce goes well with pea pasta with tomato?
A light garlic, basil, and tomato sauce pairs well with pea pasta with tomato without overpowering its legume flavor. Pesto, lemon, or chili can also work; avoid letting the pasta sit in a thin sauce for too long, as it may soften.
Why does pea pasta with tomato get mushy?
Pea pasta with tomato usually gets mushy because the pasta was overcooked or left sitting in hot sauce. Follow the package’s cooking directions, taste it before the suggested time is up, and combine it with the sauce just before serving.
Can pea pasta with tomato replace regular pasta in recipes?
Yes, pea pasta with tomato can replace regular pasta in many recipes, but its flavor and texture are different. It works well with vegetable and tomato sauces; for baked dishes, slightly undercook it first so it does not turn too soft.
Can you make pea pasta with tomato in one pot?
Yes, you can make pea pasta with tomato in one pot by simmering the pasta with tomato sauce and enough water, stirring often. Add liquid gradually and check the texture as it cooks, since pea-based pasta can become soft quickly.
Can pea pasta with tomato be used in pasta salad?
Yes, pea pasta with tomato works in a chilled pasta salad. Drain it as soon as it is just tender, cool it, then toss with crisp vegetables, fresh herbs, and a lemon-olive oil dressing so the pasta keeps its texture.
How should you store leftover pea pasta with tomato?
Cool leftover pea pasta with tomato promptly, store it in a covered container in the refrigerator, and eat it soon. Reheat it in a pan with a splash of water or tomato sauce to keep the pasta from drying out.
What can you serve with pea pasta with tomato?
Serve pea pasta with tomato alongside a green salad, roasted vegetables, or garlic bread. For a more filling meal, add a protein-rich topping such as tofu or cheese, or serve it with a simple bean or vegetable side.
Pea pasta with tomato Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Folate
71.25µg · 18% DV
Biotin
4.5µg · 15% DV
B5
0.64mg · 13% DV
Minerals
Manganese
0.83mg · 36% DV
Phosphorus
233mg · 33% DV
Copper
0.29mg · 32% DV
Iron
3.6mg · 20% DV
Potassium ⭐
465mg · 14% DV
Sodium
14mg · 1% DV
Pea pasta with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea pasta with tomato
To burn the 267 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea pasta with tomato?
Pea pasta with tomato combines pasta made from peas or pea flour with tomato sauce or tomatoes. It is a practical legume-based alternative to conventional wheat pasta rather than a dish tied to one particular regional tradition. The tomato brings a bright, gently tangy contrast to the peas’ earthy flavour. Serve it hot as a simple main, or alongside a salad; it also works well as a filling base for roasted vegetables.
It has more protein and fibre than many familiar pasta dishes: per 100 g, it provides 22.5 g of protein and 8.5 g of fibre. For a lighter plate, keep the oil modest and add vegetables or fresh herbs to the tomato sauce.
How Nutritious Is Pea pasta with tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea pasta with tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea pasta with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pea pasta with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea pasta with tomato Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.