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Pea pasta with tomato Calories
Legume-based high-protein pasta with tomato
CALORIES
GI
POTASSIUM
FIBER
Pea pasta with tomato Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
54g
· 65%
Protein
22.5g
· 27%
Fat
3.2g
· 8%
Fiber
8.5g
Pea pasta with tomato Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
78mg · 19% DV
Pea pasta with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea pasta with tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea pasta with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pea pasta with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea pasta with tomato Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pea pasta with tomato
Pea pasta with tomato — Frequently Asked Questions
How many calories are in pea pasta with tomato?
Pea pasta with tomato provides 356 calories per 100 g. It also contains 22.5 g of protein and 8.5 g of fiber per 100 g.
Is pea pasta with tomato low glycemic?
Yes, its glycemic index is 38, which is considered low. However, it contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.