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Pea Pasta Calories
Plant-based protein and fiber, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Pea Pasta Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
55g
· 67%
Protein
21g
· 26%
Fat
2.5g
· 7%
Fiber
10g
Pea Pasta Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
Biotin
6µg · 20% DV
B6
0.25mg · 15% DV
Folate
60µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
600mg · 18% DV
Iron
3mg · 17% DV
Pea Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Pasta Contain Allergens?
No known major allergens
Which Diets Is Pea Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pea Pasta
Pea Pasta — Frequently Asked Questions
Is pea pasta good for a high-protein diet?
Per 100 g, pea pasta provides 21 g protein. It also contains 10 g fiber, which can make it a useful option in higher-protein eating patterns.
Is pea pasta low glycemic and gluten-free?
Pea pasta has a glycemic index of 35, which is considered low. It is also listed as compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.