🍜
Pea noodle Calories
Pea-based gluten-free noodle, high in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Pea noodle Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 69%
Protein
21g
· 26%
Fat
2g
· 5%
Fiber
11g
Pea noodle Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
Folate
110µg · 28% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Iron
5mg · 28% DV
Pea noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea noodle Contain Allergens?
No known major allergens
Which Diets Is Pea noodle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea noodle Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
Foods Similar to Pea noodle
Pea noodle — Frequently Asked Questions
How many calories and how much protein are in pea noodles?
Pea noodles provide 340 calories and 21 g of protein per 100 g. They also contain 56 g of carbohydrates, 2 g of fat, and 11 g of fiber per 100 g.
Are pea noodles gluten-free and suitable for a vegan diet?
Pea noodles are compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns. With a glycemic index of 22, they are a low-GI option.
Have another question about Pea noodle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.