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Pea noodle Calories
Pea-based gluten-free noodle, high in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pea noodle (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 39.2 g of carbs, 14.7 g of protein, 1.4 g of fat and 7.7 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Pea noodle Nutrition Facts
Selected: 1 cup (medium) · 70 g
238
KCAL / 70G
Carbs
39.2g
· 14% DV
Protein
14.7g
· 29% DV
Fat
1.4g
· 2% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 26% · Fat 5%
Pea noodle nutrition facts table · 1 cup (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 7.7 g | 28% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pea noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 238 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 serving (small) | 60 g | 204 kcal |
| 1 serving (large) | 85 g | 289 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 2 cup (double) | 140 g | 476 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Pea noodle
What are pea noodles made from?
Pea noodles are made primarily from pea flour, pea protein, or a combination of pea ingredients. Some versions also use starch or other flours to shape the noodle and affect its texture, so formulations vary between products.
Can you use pea noodles instead of regular pasta?
Yes, pea noodles can replace pasta in many dishes, especially stir-fries, noodle bowls, and saucy meals. Their firmer, sometimes more delicate texture differs from wheat pasta, so cook them separately and add the sauce shortly before serving.
Do pea noodles taste like peas?
Pea noodles usually have a mild, earthy legume flavor, though the taste varies by brand and ingredients. A punchy sauce with garlic, ginger, sesame, or chili can complement that flavor without overwhelming the noodles.
How long should you cook pea noodles?
Cook pea noodles according to the package directions, since thickness and ingredients change the cooking time. Start checking them near the suggested finish; they can turn mushy if left boiling after they have softened.
Are pea noodles a complete protein?
Pea protein is relatively rich in several essential amino acids, but it is lower in methionine than many animal proteins. A varied diet that includes grains, seeds, or other protein foods supplies a broader mix of amino acids.
Why do pea noodles turn mushy?
Pea noodles often turn mushy when they are overcooked or left sitting in hot water after cooking. Drain them as soon as they are tender, then toss them with sauce or briefly rinse them if you are serving them cold.
Can pea noodles be used in ramen or noodle soup?
Yes, pea noodles work in ramen-style bowls and other soups. To keep them from absorbing too much broth and softening, cook them separately and place them in the bowl just before adding the hot soup.
What sauces go well with pea noodles?
Pea noodles pair well with savory sauces such as sesame-soy, peanut, garlic-ginger, and chili sauces. A bright lemon dressing can also balance their earthy flavor, while heavy sauces may weigh down their relatively tender texture.
Are pea noodles suitable for meal prep?
Yes, pea noodles can be prepared ahead, but storing them separately from the sauce helps preserve their texture. Refrigerate them in a covered container and toss with sauce shortly before eating; loosen chilled noodles with a splash of water if needed.
Can you freeze cooked pea noodles?
Cooked pea noodles can be frozen, but thawing may make them softer or more prone to breaking. Freeze them in meal-sized portions and reheat gently in a pan with sauce, rather than boiling them again.
Pea noodle Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
77µg · 19% DV
Biotin
4.9µg · 16% DV
B5
0.77mg · 15% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.84mg · 37% DV
Phosphorus
175mg · 25% DV
Iron
3.15mg · 18% DV
Potassium ⭐
595mg · 18% DV
Sodium
4.2mg · 0% DV
Pea noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea noodle
To burn the 238 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea noodle?
Pea noodle is a pasta-style noodle made from peas, used much like other dried noodles. Its flavour is usually mild, with a gentle earthy note, and it turns tender while keeping some bite when cooked carefully. As pea-based recipes can vary, follow the pack’s cooking directions and check the texture before draining.
It works well in brothy soups, stir-fries, or tossed with vegetables and a simple sauce; serve it warm or chilled in a salad. Pea noodle stands out for its protein and fibre: per 100 g, it provides 21 g of protein and 11 g of fibre. Pair it with plenty of vegetables and a lighter dressing for a balanced everyday meal.
How Nutritious Is Pea noodle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea noodle Contain Allergens?
No known major allergens
Which Diets Is Pea noodle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea noodle Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.