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Pea, Lentil and Yogurt Bread Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pea, Lentil and Yogurt Bread (40 g) has 88 calories. That works out to 221 calories per 100 g. It contains 15 g of carbs, 3.6 g of protein, 1.6 g of fat and 2.5 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Pea, Lentil and Yogurt Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
15g
· 5% DV
Protein
3.6g
· 7% DV
Fat
1.6g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 16% · Fat 16%
Pea, Lentil and Yogurt Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pea, Lentil and Yogurt Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 55 g | 122 kcal |
| 1 piece (small) | 70 g | 155 kcal |
| 2 slice (medium) | 80 g | 177 kcal |
| 100 g | 100 g | 221 kcal |
| 1 serving (medium) | 100 g | 221 kcal |
| 1 piece (large) | 120 g | 265 kcal |
| 1 serving (large) | 180 g | 398 kcal |
Calculated from 221 calories per 100 g.
Frequently Asked Questions About Pea, Lentil and Yogurt Bread
How do you make pea, lentil and yogurt bread?
Pea, lentil and yogurt bread is made by mixing cooked, well-drained peas and lentils into a yogurt-based dough. Follow the recipe’s specified flour and raising agent, then bake until the center is set; let the loaf cool before slicing so it holds together.
What ingredients go into pea, lentil and yogurt bread?
The core ingredients in pea, lentil and yogurt bread are peas, lentils, yogurt and flour. Depending on the recipe, it may also include eggs, oil, herbs, spices, yeast or baking powder. Cook dried legumes until tender before adding them to the dough.
Why is my pea, lentil and yogurt bread dense?
Pea, lentil and yogurt bread can turn dense if the cooked legumes are wet, mashed too coarsely, or mixed into an overworked dough. Drain them well and fold them in gently; also make sure the recipe’s leavening agent is fresh and measured as directed.
Can you make pea, lentil and yogurt bread without yeast?
Yes, pea, lentil and yogurt bread can be made without yeast when the recipe uses baking powder or another suitable raising agent. The result is usually more like a quick bread than a yeasted loaf, so it does not need time to rise before baking.
What does pea, lentil and yogurt bread taste like?
Pea, lentil and yogurt bread has a savory, mildly earthy flavor from the legumes, with a gentle tang from the yogurt. Its texture is usually more moist and substantial than plain wheat bread, especially when the peas and lentils are mashed into the dough.
How should you serve pea, lentil and yogurt bread?
Serve pea, lentil and yogurt bread with soup, salad, eggs, or a savory spread. The legumes give it a hearty flavor, so it also works well toasted with olive oil or topped with cheese and sliced vegetables.
How long does pea, lentil and yogurt bread keep?
Keep pea, lentil and yogurt bread in a sealed container in the refrigerator and use it within a few days. Because it contains yogurt and cooked legumes, avoid leaving it at room temperature for an extended time; discard it if you notice mold or an off smell.
Can you freeze pea, lentil and yogurt bread?
Yes, pea, lentil and yogurt bread freezes well when sliced first. Separate slices with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a toaster can warm slices straight from frozen.
Can canned peas and lentils be used in pea, lentil and yogurt bread?
Yes, canned peas and lentils can be used in pea, lentil and yogurt bread. Rinse and drain them thoroughly before mixing them into the dough, since excess liquid can make the loaf gummy or prevent the center from setting properly.
Why does pea, lentil and yogurt bread crumble when sliced?
Pea, lentil and yogurt bread may crumble if it is cut while warm or if the legumes are left too chunky. Cool the loaf completely, then use a serrated bread knife; mashing the legumes more finely can also help the slices hold together.
Pea, Lentil and Yogurt Bread Vitamins & Minerals
Vitamins
Folate
38.4µg · 10% DV
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.64µg · 5% DV
Minerals
Selenium
7.28µg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
70mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
142mg · 6% DV
Potassium ⭐
95mg · 3% DV
Pea, Lentil and Yogurt Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea, Lentil and Yogurt Bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea, Lentil and Yogurt Bread?
Pea, lentil and yogurt bread is a home-baked style of bread made with peas, lentils and yogurt worked into the dough. It is best understood as a variation rather than a dish tied to one particular region or established culinary tradition. The pulses give it a heartier character than a plain loaf.
Serve a slice at breakfast or lunch, alongside soup, salad or a simple spread; it also works well toasted. It offers protein and fibre, making it a more filling choice than many basic breads. For a lighter meal, pair it with fresh vegetables rather than a rich topping.
How Nutritious Is Pea, Lentil and Yogurt Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea, Lentil and Yogurt Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea, Lentil and Yogurt Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pea, Lentil and Yogurt Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea, Lentil and Yogurt Bread Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.