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Pea legume pasta Calories
High-protein, high-fiber pasta alternative made from peas
CALORIES
GI
POTASSIUM
FIBER
Pea legume pasta Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
60g
· 68%
Protein
22g
· 25%
Fat
2.5g
· 7%
Fiber
8g
Pea legume pasta Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
90µg · 23% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
780mg · 23% DV
Pea legume pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea legume pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea legume pasta Contain Allergens?
No known major allergens
Which Diets Is Pea legume pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea legume pasta Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Pea legume pasta
Pea legume pasta — Frequently Asked Questions
How many calories and how much protein does pea legume pasta have?
Pea legume pasta provides 353 calories and 22 g of protein per 100 g. The same amount contains 60 g of carbohydrates, 8 g of fiber, and 2.5 g of fat.
Is pea legume pasta suitable for a gluten-free and vegan diet?
Yes, pea legume pasta is compatible with gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.