🥞
Pea flour crepe Calories
Gluten-free, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Pea flour crepe Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
24.1g
· 54%
Protein
8.6g
· 19%
Fat
5.4g
· 27%
Fiber
4.2g
Pea flour crepe Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
42µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
Pea flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea flour crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea flour crepe Contain Allergens?
No known major allergens
Which Diets Is Pea flour crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea flour crepe Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Pea flour crepe
Pea flour crepe — Frequently Asked Questions
How many calories are in pea flour crepes?
Pea flour crepes provide 182 calories per 100 g. A 100 g serving contains 8.6 g of protein, 24.1 g of carbohydrates, 5.4 g of fat, and 4.2 g of fiber.
Are pea flour crepes low glycemic?
Pea flour crepes have a glycemic index of 44, which is considered low. They can fit gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Pea flour crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.