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Pea flour bread Calories
High-protein, high-fiber, gluten-free alternative bread
CALORIES
GI
POTASSIUM
FIBER
Pea flour bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
38g
· 65%
Protein
13g
· 22%
Fat
3.5g
· 13%
Fiber
7g
Pea flour bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
60µg · 15% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Pea flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea flour bread Contain Allergens?
No known major allergens
Which Diets Is Pea flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea flour bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pea flour bread
Pea flour bread — Frequently Asked Questions
How many calories and how much protein are in pea flour bread?
Pea flour bread provides 250 calories and 13 g of protein per 100 g. The same serving contains 38 g of carbohydrates, 3.5 g of fat, and 7 g of fiber.
Is pea flour bread suitable for a gluten-free diet?
Pea flour bread is compatible with gluten-free diets, as well as vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 45 and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.