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Pea, carrot and pasta mix (boiled) Calories
Vegetable and pasta mix, source of fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pea, carrot and pasta mix (boiled) (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 32.3 g of carbs, 5.8 g of protein, 1.3 g of fat and 4.3 g of fiber. Its 512 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pea, carrot and pasta mix (boiled) Nutrition Facts
Selected: 1 cup (medium) · 160 g
176
KCAL / 160G
Carbs
32.3g
· 12% DV
Protein
5.8g
· 12% DV
Fat
1.3g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Pea, carrot and pasta mix (boiled) nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 4.3 g | 15% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pea, carrot and pasta mix (boiled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 176 kcal |
| ½ cup (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1.5 cup (large) | 240 g | 264 kcal |
| 1 bottle (large) | 250 g | 275 kcal |
| 2 cup (jumbo) | 320 g | 352 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Pea, carrot and pasta mix (boiled)
How do you make a pea, carrot and pasta mix (boiled)?
Boil the pasta separately, cook the peas and carrots until tender, then drain and combine them. Season the pea, carrot and pasta mix with a little olive oil, salt and pepper. Cooking the vegetables until just tender helps them keep their shape.
What can you add to a pea, carrot and pasta mix (boiled)?
You can add herbs, lemon juice, olive oil, grated cheese or a simple yogurt dressing to a pea, carrot and pasta mix. For a more substantial meal, stir in cooked egg, beans or another protein you enjoy.
Can you eat a pea, carrot and pasta mix (boiled) cold?
Yes, a pea, carrot and pasta mix can be eaten cold. Chill it promptly after cooking, then toss it with a lemon-and-oil dressing or yogurt sauce for a simple pasta salad; add the dressing shortly before serving for the freshest texture.
How long does a pea, carrot and pasta mix (boiled) last in the fridge?
A pea, carrot and pasta mix keeps for about three days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and discard it if it develops an unusual smell, slimy texture or visible spoilage.
Can you freeze a pea, carrot and pasta mix (boiled)?
Yes, you can freeze a pea, carrot and pasta mix in airtight, portion-sized containers. The pasta and carrots may turn softer after thawing, so use the thawed mix in a soup, casserole or reheated meal rather than expecting a firm salad texture.
How do you stop pasta in a pea, carrot and pasta mix from getting mushy?
Cook the pasta just until tender and drain it promptly before combining it with the peas and carrots. Avoid leaving the mix in hot cooking water, and stir gently; pasta continues to soften if it is overcooked or held warm for too long.
What goes well with a pea, carrot and pasta mix (boiled)?
A pea, carrot and pasta mix pairs well with grilled chicken, fish, eggs or a bean-based main, and it can also sit alongside soup. A fresh salad or a squeeze of lemon adds contrast to its soft, mild ingredients.
Is a pea, carrot and pasta mix (boiled) a good meal-prep option?
Yes, a pea, carrot and pasta mix works for meal prep because its ingredients can be cooked ahead and portioned. Store it chilled in sealed containers, keep any dressing separate, and reheat only the portion you plan to eat.
Is a pea, carrot and pasta mix (boiled) good for weight loss?
A pea, carrot and pasta mix can fit into a weight-loss meal, but it does not cause weight loss by itself. Pair a sensible portion with a protein-rich food and avoid heavy creamy sauces if you want a more filling, lighter plate.
Does a pea, carrot and pasta mix (boiled) raise blood sugar?
Yes, a pea, carrot and pasta mix can raise blood sugar because pasta and peas provide carbohydrates. The effect varies with portion size and the rest of the meal; pairing it with protein and non-starchy vegetables can make the meal more balanced.
Pea, carrot and pasta mix (boiled) Vitamins & Minerals
Vitamins
Vitamin A
512µg · 57% DV
B1
0.18mg · 15% DV
Vitamin K
16µg · 13% DV
Folate
38.4µg · 10% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
72mg · 10% DV
Manganese
0.22mg · 10% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
176mg · 5% DV
Sodium
8mg · 0% DV
Pea, carrot and pasta mix (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea, carrot and pasta mix (boiled)
To burn the 176 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea, carrot and pasta mix (boiled)?
Pea, carrot and pasta mix (boiled) combines cooked pasta with peas and pieces of carrot. It is a straightforward home-style side rather than a dish tied to one particular region, and the shape of the pasta or the proportions of vegetables can vary with what is on hand.
The peas bring a gentle sweetness, the carrots soften as they cook, and the pasta makes the mix more substantial. Serve it warm alongside a main dish, or chill it and dress it as a simple pasta salad for a picnic or packed lunch. It provides both carbohydrates and fibre; a 100 g portion has 2.7 g of fibre. For a lighter version, keep added oil modest and use lemon, pepper or fresh herbs for extra flavour.
How Nutritious Is Pea, carrot and pasta mix (boiled)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea, carrot and pasta mix (boiled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea, carrot and pasta mix (boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Pea, carrot and pasta mix (boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea, carrot and pasta mix (boiled) Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.