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Pea, Carrot and Beef Stew Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea, Carrot and Beef Stew (250 g) has 288 calories. That works out to 115 calories per 100 g. It contains 23 g of carbs, 21.3 g of protein, 13 g of fat and 7.8 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea, Carrot and Beef Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
288
KCAL / 250G
Carbs
23g
· 8% DV
Protein
21.3g
· 43% DV
Fat
13g
· 17% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
Pea, Carrot and Beef Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 413 mg | 18% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 7.8 g | 28% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea, Carrot and Beef Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 288 kcal |
| 100 g | 100 g | 115 kcal |
| 1 cup (small) | 180 g | 207 kcal |
| 1 cup (medium) | 250 g | 288 kcal |
| 1 serving (large) | 350 g | 403 kcal |
| 1 pack (whole) | 400 g | 460 kcal |
| 1 serving (extra large) | 450 g | 518 kcal |
| 1 bottle (whole) | 500 g | 575 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Pea, Carrot and Beef Stew
How do you make Pea, Carrot and Beef Stew?
Pea, Carrot and Beef Stew is made by browning beef, then simmering it with carrots and peas until everything is tender. Cook the beef with onion and tomato paste first, since it usually needs longer than the vegetables.
What cut of beef works best in Pea, Carrot and Beef Stew?
Beef chuck or another well-marbled stewing cut works well in Pea, Carrot and Beef Stew. Cut it into even pieces and let it become tender before adding the peas, so the vegetables do not turn mushy while the meat cooks.
Can you make Pea, Carrot and Beef Stew in a slow cooker?
Yes, Pea, Carrot and Beef Stew can be made in a slow cooker. Brown the beef first for deeper flavor, then add the carrots and seasonings; add peas later in cooking if you want them to keep their shape.
What should you serve with Pea, Carrot and Beef Stew?
Pea, Carrot and Beef Stew pairs well with rice, crusty bread, or mashed potatoes. A crisp green salad or plain yogurt also balances the rich beef and the stew’s soft vegetables.
Can you use frozen peas in Pea, Carrot and Beef Stew?
Yes, frozen peas work well in Pea, Carrot and Beef Stew and do not need to be thawed first. Stir them in toward the end of cooking so they heat through without losing their color and texture.
Why is the beef in Pea, Carrot and Beef Stew still tough?
The beef in Pea, Carrot and Beef Stew is usually tough because it has not simmered long enough to soften. Keep it gently cooking with enough liquid before adding the peas, and avoid boiling the stew hard.
Can you add potatoes to Pea, Carrot and Beef Stew?
Yes, potatoes are a common addition to Pea, Carrot and Beef Stew. Cut them into chunks and add them with the carrots so they have time to cook through; stir gently to keep the potatoes from breaking apart.
How long does Pea, Carrot and Beef Stew keep in the fridge?
Pea, Carrot and Beef Stew keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze Pea, Carrot and Beef Stew?
Yes, Pea, Carrot and Beef Stew freezes well. Cool it, divide it into meal-sized airtight containers, and thaw it in the refrigerator before reheating. The carrots and peas may soften slightly after thawing.
What gives Pea, Carrot and Beef Stew its characteristic flavor?
Onion, tomato paste, and gently browned beef give Pea, Carrot and Beef Stew its characteristic savory flavor. In Turkish-style versions, paprika or red pepper paste may also be used, while the carrots and peas add natural sweetness.
Pea, Carrot and Beef Stew Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
Vitamin A
612.5µg · 68% DV
B3
6.75mg · 42% DV
B6
0.55mg · 32% DV
Minerals
Copper
0.4mg · 44% DV
Selenium
22µg · 40% DV
Phosphorus
263mg · 38% DV
Zinc
3.88mg · 35% DV
Potassium ⭐
775mg · 23% DV
Sodium
413mg · 18% DV
Pea, Carrot and Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea, Carrot and Beef Stew
To burn the 288 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea, Carrot and Beef Stew?
Pea, Carrot and Beef Stew is a Turkish-style home-cooked dish of peas, carrots and a modest amount of beef, simmered together until tender, often with onion and tomato. The peas bring gentle sweetness, the carrots soften into the broth, and the beef gives the dish a savoury depth. It is usually served warm, with enough broth to make it feel comforting rather than heavy.
In Turkey it is commonly eaten as a main meal with rice or bread, sometimes alongside yoghurt; it also works well as a make-ahead supper. Pea, Carrot and Beef Stew provides protein and fibre from its meat and vegetables. For a lighter plate, use plenty of vegetables and serve it with salad instead of a large portion of rice.
How Nutritious Is Pea, Carrot and Beef Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea, Carrot and Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea, Carrot and Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Pea, Carrot and Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea, Carrot and Beef Stew Fat Profile
SATURATED
4.38g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.