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Pea bread Calories
Bread made with peas or pea flour, typically higher in protein and fiber than standard white bread.
CALORIES
GI
POTASSIUM
FIBER
Pea bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
43.5g
· 70%
Protein
10.8g
· 17%
Fat
3.6g
· 13%
Fiber
7.2g
Pea bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
58µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
128mg · 18% DV
Pea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea bread Contain Allergens?
Contains these allergens:
Which Diets Is Pea bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Pea bread
Pea bread — Frequently Asked Questions
How many calories are in pea bread?
Pea bread provides 255 calories per 100 g. A 100 g serving also contains 10.8 g of protein, 43.5 g of carbohydrates, and 7.2 g of fiber.
Is pea bread suitable for a Mediterranean diet?
Pea bread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.