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Pea bread Calories
Bread made with peas or pea flour, typically higher in protein and fiber than standard white bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Pea bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 6.5 g of protein, 2.2 g of fat and 4.3 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pea bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
6.5g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 17% · Fat 13%
Pea bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pea bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (large) | 70 g | 179 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Pea bread
What does pea bread taste like?
Pea bread usually has a mild, earthy, slightly sweet flavor, though the taste varies with the amount and type of peas used. A loaf made mostly with wheat flour may taste closer to regular bread than one made with a high proportion of pea flour.
How do you make pea bread at home?
You can make pea bread by mixing pea flour or mashed peas with bread flour, yeast, water, and salt, then kneading, proofing, and baking the dough. Start with a modest amount of pea flour, since too much can make the loaf heavy.
Does pea bread rise like regular bread?
Pea bread can rise, but often less readily than a loaf made entirely with wheat flour. Pea flour does not form the same gluten structure, so recipes commonly pair it with wheat flour and rely on adequate proofing for a lighter crumb.
Can you make pea bread with whole peas instead of pea flour?
Yes, pea bread can be made with cooked peas, but they should be drained and mashed before being mixed into the dough. Whole peas add moisture and make the crumb less even, so the recipe may need adjustments to its liquid and flour.
What can you serve with pea bread?
Pea bread goes well with soups, salads, eggs, cheese, and savory spreads. Its mild legume flavor also works in sandwiches; toast the slices if you want a firmer base for moist fillings.
Why is my pea bread gummy in the middle?
Pea bread may turn gummy if it is underbaked or if mashed peas add more moisture than the recipe allows. Let the loaf bake through and cool before slicing, so steam can escape and the crumb can set.
How should you store pea bread?
Store pea bread in a bread box or paper bag at room temperature, away from dampness. Once it begins to dry out, toast the slices or freeze them; avoid sealing a warm loaf, which can trap moisture.
Can you freeze pea bread?
Yes, pea bread freezes well when sliced and sealed in an airtight bag. Separate slices before freezing so you can take out only what you need, then toast them straight from frozen or let them thaw.
Is pea bread a good choice for people with diabetes?
Pea bread can fit into a diabetes meal plan, but peas do not make it carbohydrate-free, and recipes vary in their flour and portion sizes. The effect on blood glucose differs by person; ask your clinician or dietitian how to fit it into your plan.
Can pea bread replace white bread in sandwiches?
Yes, pea bread can replace white bread in most sandwiches, although its crumb may be denser and its flavor more distinctive. Lightly toasting it helps sturdy slices hold fillings, especially wet ingredients such as tomato or spreads.
Pea bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
34.8µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.35mg · 15% DV
Sodium
258mg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
126mg · 4% DV
Pea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea bread?
Pea bread is made by adding peas, pea purée or pea flour to bread dough; recipes vary, so the pea flavour and texture can differ from loaf to loaf. It often has a gently earthy, slightly sweet taste and a heartier crumb than plain white bread. Depending on where you live, try it toasted for breakfast, as the base for an open sandwich, or alongside soup; it also works well in packed lunches. Peas contribute protein and fibre, giving it a more filling profile than standard white bread. For a lighter meal, top a slice with fresh vegetables or serve it with a simple salad.
How Nutritious Is Pea bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea bread Contain Allergens?
Contains these allergens:
Which Diets Is Pea bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.