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Pea and rice protein powder Calories
Plant-based protein source, vegan, gluten-free, high protein
CALORIES
GI
POTASSIUM
FIBER
Pea and rice protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
4g
Pea and rice protein powder Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Folate
70µg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Pea and rice protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea and rice protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea and rice protein powder Contain Allergens?
No known major allergens
Which Diets Is Pea and rice protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea and rice protein powder Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Pea and rice protein powder
Pea and rice protein powder — Frequently Asked Questions
How many calories and how much protein are in pea and rice protein powder?
Per 100 g, it provides 370 calories and 75 g of protein. The same amount also contains 7 g carbs, 5 g fat, and 4 g fiber.
Is pea and rice protein powder good for vegan or gluten-free diets, and is its glycemic index low?
It is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.