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Pea and rice protein powder Calories
Plant-based protein source, vegan, gluten-free, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pea and rice protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 1.5 g of fat and 1.2 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pea and rice protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Pea and rice protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pea and rice protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (large) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Pea and rice protein powder
Is pea and rice protein powder a complete protein?
Pea and rice proteins can complement each other’s amino acid profiles, which is why they are often blended. However, formulas and proportions vary, so don’t assume every product supplies all essential amino acids in adequate amounts.
How do you use pea and rice protein powder?
Mix pea and rice protein powder into water or plant milk, or add it to smoothies and oatmeal. Shaking it with liquid can reduce clumps; follow the product’s directions rather than adding an arbitrary extra serving.
Is pea and rice protein powder good for building muscle?
Yes, pea and rice protein powder can contribute protein that supports muscle growth. Its usefulness depends on your overall protein intake and regular strength training, not on taking the powder at a particular time.
How does pea and rice protein powder compare with whey protein?
Pea and rice protein powder is plant-based, while whey comes from milk. The blend can suit people avoiding dairy, but taste, texture, and amino acid profiles vary between products; neither is automatically better for everyone.
Does pea and rice protein powder cause bloating?
It can cause bloating or gas in some people, though many tolerate it well. If symptoms appear, try a smaller amount or stop using it; ingredients added to a particular powder may also affect tolerance.
What does pea and rice protein powder taste like?
Pea and rice protein powder often has a mild earthy or grain-like flavor, and some brands feel slightly gritty. Blending it with fruit, cocoa, or cinnamon can make the flavor and texture more pleasant.
Can you bake with pea and rice protein powder?
Yes, pea and rice protein powder can be added to pancakes, muffins, and other baked goods. Replace only part of the flour: using too much can make the result dry or dense, so adjust the recipe’s liquid.
When should you take pea and rice protein powder, before or after a workout?
You can have pea and rice protein powder before or after a workout; there is no single required time. Choose a time that fits your routine and feels comfortable in your stomach.
Why are pea and rice proteins combined in pea and rice protein powder?
Pea and rice proteins are combined because their amino acid profiles differ and can complement one another. The blend also offers an alternative to protein powders made from a single plant source, though exact formulations vary.
How should you store pea and rice protein powder after opening?
Keep pea and rice protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out, and follow the package’s storage instructions and use-by date.
Pea and rice protein powder Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Folate
21µg · 5% DV
Minerals
Phosphorus
195mg · 28% DV
Copper
0.21mg · 23% DV
Manganese
0.36mg · 16% DV
Iron
2.25mg · 13% DV
Sodium
270mg · 12% DV
Potassium ⭐
18mg · 1% DV
Pea and rice protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea and rice protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea and rice protein powder?
Pea and rice protein powder combines protein from peas and rice in a dry powder meant to be mixed into foods or drinks. Pea protein can bring a mild earthy note, while rice protein is relatively neutral; together they make a convenient plant-based option for adding protein without cooking a separate dish. Mixed with water, it may feel a little grainy, so blending it into a smoothie or stirring it thoroughly into a thicker food often gives a better texture.
People commonly add it to shakes, oats, yoghurt or pancake batter, pairing it with fruit, cocoa or spices to round out the taste. It is protein-dense, with 75 g of protein per 100 g. Start with a small amount of liquid and mix well, then adjust to the consistency you like; an unsweetened base gives you more control over the final flavour.
How Nutritious Is Pea and rice protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea and rice protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea and rice protein powder Contain Allergens?
No known major allergens
Which Diets Is Pea and rice protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea and rice protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.