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Pea and Chickpea Chips Calories
A crunchy legume-based snack containing more protein and fiber than many conventional chips.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pea and Chickpea Chips (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 17.3 g of carbs, 4.6 g of protein, 5.6 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pea and Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
135
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
4.6g
· 9% DV
Fat
5.6g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Pea and Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pea and Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 135 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 1 pack (mini) | 25 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 serving (large) | 45 g | 203 kcal |
| 1 pack (medium) | 50 g | 225 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Pea and Chickpea Chips
Are Pea and Chickpea Chips healthier than potato chips?
Pea and Chickpea Chips can provide more protein and fiber than many conventional potato chips, but they are still a packaged snack and may contain substantial oil or salt. Compare the ingredient and nutrition information on the specific products rather than assuming all legume chips are alike.
What are Pea and Chickpea Chips made of?
Pea and Chickpea Chips are commonly made with pea or chickpea flour or protein, plus starch, vegetable oil, and seasonings. Recipes vary by brand, and some versions include other flours, flavorings, or additional ingredients.
How are Pea and Chickpea Chips made?
Pea and Chickpea Chips are made by turning legume ingredients into a dough, shaping it into thin pieces, and cooking them until crisp. Manufacturers may bake, fry, or otherwise process the pieces, so the method and texture vary between products.
Are Pea and Chickpea Chips baked or fried?
Pea and Chickpea Chips can be either baked or fried; the name alone does not tell you which method was used. Check the package for a cooking-method claim, since recipes and manufacturing processes differ.
Do Pea and Chickpea Chips taste like regular potato chips?
No, Pea and Chickpea Chips usually have a more legume-like, earthy flavor and a different crunch from potato chips. Seasonings can make them taste more familiar, but the base flavor and texture depend on the brand and how they are made.
Can you make Pea and Chickpea Chips at home?
Yes, you can make Pea and Chickpea Chips at home using legume flour, water, and seasonings. Shape the dough into very thin pieces and bake until crisp; keeping the pieces evenly thin helps them cook at the same rate.
Can Pea and Chickpea Chips cause bloating?
Yes, Pea and Chickpea Chips may cause gas or bloating in people who are sensitive to legumes. The effect varies with the recipe and portion, so try a small amount first if legumes commonly bother your digestion.
Are Pea and Chickpea Chips a good snack for kids?
Pea and Chickpea Chips can be an occasional snack for children who can chew crunchy foods safely. Their hard, crisp texture may be a choking risk for very young children, and some varieties are quite salty, so choose portions and timing accordingly.
How should you store Pea and Chickpea Chips after opening?
Store Pea and Chickpea Chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow any storage directions on the package and close it promptly after serving.
What dips go well with Pea and Chickpea Chips?
Pea and Chickpea Chips pair well with hummus, yogurt-based dips, and tomato salsa. Since some chips are already seasoned or salty, a mild dip can complement their flavor without making the snack taste overly salty.
Pea and Chickpea Chips Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B6
0.09mg · 5% DV
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
71mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
129mg · 4% DV
Pea and Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pea and Chickpea Chips
To burn the 135 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pea and Chickpea Chips?
Pea and chickpea chips are a packaged, crunchy snack made from a mixture based on peas and chickpeas, shaped into crisp pieces. They offer a legume-based alternative to familiar potato chips, with a flavour that can have mild, earthy notes. They’re commonly eaten straight from the bag as a snack, or served with a dip; they also fit easily into lunchboxes or a casual sharing spread. Their legume base gives them more protein and fibre than many conventional chips: a 100 g portion provides 15.5 g of protein. For a lighter snack, try a 30 g serving with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Pea and Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pea and Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea and Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Pea and Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pea and Chickpea Chips Fat Profile
SATURATED
0.66g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.