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Traditional Brazilian-style peanut and sugar cake/dessert; energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Pe-de-moleque cake (80 g) has 330 calories. That works out to 412 calories per 100 g. It contains 43.7 g of carbs, 6.5 g of protein, 15.5 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
330
KCAL / 80G
Carbs
43.7g
· 16% DV
Protein
6.5g
· 13% DV
Fat
15.5g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 330 kcal |
| 1 piece (small) | 30 g | 124 kcal |
| 1 slice (thin) | 45 g | 185 kcal |
| 1 piece (medium) | 60 g | 247 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 110 g | 453 kcal |
| 1 slice (thick) | 120 g | 494 kcal |
| 1 cup (diced) | 140 g | 577 kcal |
| 1 serving (large) | 150 g | 618 kcal |
Calculated from 412 calories per 100 g.
Pe-de-moleque cake is a Brazilian-style sweet cake made with peanuts and sugar. Recipes may also include eggs and dairy, and the cake is known for its rich sweetness and pieces of peanut throughout.
Pe-de-moleque cake is baked and sliced, with a cake-like texture; Brazilian pé-de-moleque candy is typically a firm peanut-and-sugar confection. They share a name and peanut-sugar flavor, but they are not the same dessert.
Pe-de-moleque cake comes from Brazil and draws on the country’s tradition of peanut sweets. The cake version turns that familiar peanut-and-sugar combination into a baked dessert, rather than the firm confection often called pé-de-moleque.
To make Pe-de-moleque cake, fold peanuts into a sweet cake batter and bake until set. Recipes vary, but many use eggs and dairy. Let it cool before slicing so the crumb holds together and the peanut pieces stay in place.
Pe-de-moleque cake can turn dry or crumbly if it is overbaked or its batter has too little moisture or fat. Check it as it finishes baking, and allow it to cool before cutting so the slices are less likely to break.
Yes, you can use chopped cashews or almonds in Pe-de-moleque cake, although the result will no longer have its characteristic peanut flavor. Choose pieces of a similar size so they distribute evenly through the batter.
Store Pe-de-moleque cake in an airtight container in a cool, dry place once it has completely cooled. Keeping moisture out helps preserve its texture; sealing the cake while warm can make the surface damp and sticky.
Yes, Pe-de-moleque cake freezes well. Cool it completely, wrap individual slices, and store them in a sealed freezer-safe container. Thaw a slice at room temperature before serving to help it retain its texture.
Serve Pe-de-moleque cake with coffee or on its own as a dessert. Unsweetened coffee balances the cake’s sugary, roasted-peanut flavor, while cutting it into small slices makes the rich treat easier to share.
Yes, Pe-de-moleque cake fits the peanut-sweet tradition associated with Festa Junina, Brazil’s June festivities. It can also be eaten year-round, and the exact recipe and presentation vary between regions and households.
Vitamins
B3
2.56mg · 16% DV
Vitamin E
1.68mg · 11% DV
B1
0.13mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.42mg · 18% DV
Phosphorus
125mg · 18% DV
Magnesium
50mg · 12% DV
Sodium
134mg · 6% DV
Potassium ⭐
182mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 330 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pe-de-moleque cake is a Brazilian-style peanut and sugar cake, inspired by a traditional sweet associated with Brazil. Recipes vary, but peanuts give it a toasted, nutty flavour and a satisfying texture; some versions are softer and more cake-like than others.
It is usually cut into slices and enjoyed as a dessert or alongside coffee. For readers elsewhere, it also makes a rich treat to share with tea or after a meal. The cake is energy-dense, with much of its energy coming from carbohydrates and fat; peanuts contribute some protein and fibre. A smaller slice with unsweetened coffee or tea is an easy way to keep the serving modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
6.56g
POLYUNSATURATED
4g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.