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PCN Ocean Collagen Calories
Marine-sourced collagen peptides, protein supplement, skin and joint health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of PCN Ocean Collagen (7 g) has 26 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 6.4 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
PCN Ocean Collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
26
KCAL / 7G
Carbs
0g
· 0% DV
Protein
6.4g
· 13% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
PCN Ocean Collagen nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of PCN Ocean Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 26 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 2.5 g | 9 kcal |
| 1 slice (thin) | 10 g | 37 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 14 g | 52 kcal |
| 1 cup (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About PCN Ocean Collagen
What is PCN Ocean Collagen used for?
PCN Ocean Collagen is a protein supplement made with marine-sourced collagen peptides. People commonly take collagen for skin or joint support, but research suggests any benefits are modest, and the supplement is not a treatment for skin conditions or joint disease.
How do you take PCN Ocean Collagen?
Mix PCN Ocean Collagen into water or another drink; its typical serving is about one medium tablespoon, or 7 g. Follow the product directions for use, and don’t assume that taking more will produce better results.
Does PCN Ocean Collagen improve skin?
PCN Ocean Collagen may modestly support skin hydration or elasticity for some people. Studies of collagen peptides have found possible benefits, but results vary, and taking the supplement does not replace sun protection or treatment for a skin condition.
Can PCN Ocean Collagen help with joint pain?
PCN Ocean Collagen may offer modest support for joint comfort in some people, but it is not a proven treatment for arthritis or an injury. Persistent pain, swelling, or limited movement should be assessed rather than managed with a supplement alone.
How long does PCN Ocean Collagen take to work?
PCN Ocean Collagen does not work immediately. If collagen peptides help with skin or joint measures, studies generally assess changes after regular use over weeks or months; there is no guaranteed timeline or result for an individual.
Can you put PCN Ocean Collagen in coffee?
Yes, PCN Ocean Collagen can be mixed into coffee or another hot drink. Heat from an ordinary beverage does not instantly destroy collagen peptides; stirring the powder into a small amount of liquid first can help prevent clumps.
Is PCN Ocean Collagen better than bovine collagen?
PCN Ocean Collagen comes from marine sources, while bovine collagen comes from cattle; neither source is automatically better for everyone. Their peptide profiles can differ, and anyone with a fish allergy should avoid this marine collagen product.
Can you take PCN Ocean Collagen every day?
PCN Ocean Collagen can be used regularly according to its directions, including as part of a daily routine. Its typical serving is about 7 g; more is not necessarily more effective, and supplements should not replace protein-rich foods.
What are the side effects of PCN Ocean Collagen?
PCN Ocean Collagen may cause mild digestive discomfort or an unpleasant taste in some users. Because it is marine-sourced, it is unsuitable for people with a fish allergy; stop taking it and seek medical help if signs of an allergic reaction occur.
Is PCN Ocean Collagen safe during pregnancy?
PCN Ocean Collagen should not be assumed safe for every pregnancy, since supplement needs and health circumstances differ. Ask your doctor or dietitian before using it, and mention any allergies and other supplements or medicines you take.
PCN Ocean Collagen Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
28mg · 1% DV
Calcium
3.5mg · 0% DV
Phosphorus
2.1mg · 0% DV
Magnesium
0.7mg · 0% DV
Potassium ⭐
0.35mg · 0% DV
PCN Ocean Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off PCN Ocean Collagen
To burn the 26 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is PCN Ocean Collagen?
PCN Ocean Collagen is a powdered protein supplement made with marine-sourced collagen peptides. It is generally added to food or drinks rather than eaten on its own, and can be used as part of a daily routine.
Stir it into water, a smoothie or yoghurt, or add it to a breakfast drink; the taste and texture will depend on what you mix it with. It is very high in protein, with 92 g per 100 g, and contains no carbohydrates. The typical serving listed is about 7 g, so use the amount that suits your routine and follow the product directions. If you prefer a milder taste, try blending it into a flavoured drink.
How Nutritious Is PCN Ocean Collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is PCN Ocean Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PCN Ocean Collagen Contain Allergens?
Contains these allergens:
Which Diets Is PCN Ocean Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
PCN Ocean Collagen Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.