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PB2 (Powdered Peanut Butter) Calories
Low-fat, high-protein powdered peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of PB2 (Powdered Peanut Butter) (12 g) has 45 calories. That works out to 375 calories per 100 g. It contains 4.6 g of carbs, 3.4 g of protein, 1.4 g of fat and 0.7 g of fiber. Its 1.6 mg of B3 covers 10% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
PB2 (Powdered Peanut Butter) Nutrition Facts
Selected: 2 tablespoon (medium) · 12 g
45
KCAL / 12G
Carbs
4.6g
· 2% DV
Protein
3.4g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 30% · Fat 29%
PB2 (Powdered Peanut Butter) nutrition facts table · 2 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of PB2 (Powdered Peanut Butter)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 12 g | 45 kcal |
| 1 tablespoon (small) | 6 g | 23 kcal |
| 1 serving (medium) | 12 g | 45 kcal |
| 3 tablespoon (large) | 18 g | 68 kcal |
| 1 ounce (medium) | 28 g | 105 kcal |
| 1 cup (medium) | 96 g | 360 kcal |
| 100 g | 100 g | 375 kcal |
| 1 pack (large) | 184 g | 690 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About PB2 (Powdered Peanut Butter)
What is PB2 powdered peanut butter?
PB2 powdered peanut butter is made from roasted peanuts that have had much of their oil pressed out and then been ground into powder. Add water to make a spread, or stir the powder into foods; ingredients can vary by product version.
How do you mix PB2 powdered peanut butter?
Stir water into PB2 powdered peanut butter a little at a time until it reaches the consistency you want. The package directions give a useful starting point, since the amount needed can vary with the product and whether you prefer a thick or thin spread.
How is PB2 powdered peanut butter different from regular peanut butter?
PB2 powdered peanut butter has a peanut flavor but is less rich and creamy than regular peanut butter because much of the oil has been removed. Mixing it with water makes it spreadable, but does not give it the same texture as the original.
Can you put PB2 powdered peanut butter in a smoothie?
Yes, PB2 powdered peanut butter blends easily into smoothies and adds a peanut flavor without needing to mix it with water first. Add it with the other ingredients, then adjust the liquid if the smoothie becomes thicker than you like.
Can PB2 powdered peanut butter replace peanut butter in baking?
Sometimes, but PB2 powdered peanut butter is not a one-for-one replacement for regular peanut butter in baking. Recipes formulated for peanut butter rely on its fat and moisture, so swapping in powder can make baked goods drier or change their texture.
Can you use PB2 powdered peanut butter in overnight oats?
Yes, stir PB2 powdered peanut butter into the oats and liquid before chilling them. Mixing it in while the oats are still moist helps the powder blend evenly, and you can add more liquid in the morning if the mixture is too thick.
Does PB2 powdered peanut butter need to be refrigerated after opening?
The dry PB2 powdered peanut butter generally does not need refrigeration after opening; keep it sealed in a cool, dry place and follow the package directions. Once mixed with water, treat it as a prepared food and refrigerate it.
Can you eat PB2 powdered peanut butter without mixing it?
Yes, you can eat PB2 powdered peanut butter dry or sprinkle it over food. It can feel dry in the mouth on its own, so many people find it easier to stir into yogurt, oatmeal, or another moist dish.
Does PB2 powdered peanut butter help with weight loss?
PB2 powdered peanut butter can replace regular peanut butter in some recipes when you want less fat, but it does not cause weight loss by itself. The overall recipe matters too, especially added sweeteners and the amount of food eaten.
Can you make a savory sauce with PB2 powdered peanut butter?
Yes, whisk PB2 powdered peanut butter with water or another liquid to make a smooth base for a savory sauce. Add ingredients such as lime juice, soy sauce, garlic, or chili, and thin the mixture until it coats noodles or vegetables.
PB2 (Powdered Peanut Butter) Vitamins & Minerals
Vitamins
B3
1.56mg · 10% DV
Biotin
2.16µg · 7% DV
B5
0.22mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
108mg · 3% DV
Sodium
29mg · 1% DV
PB2 (Powdered Peanut Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off PB2 (Powdered Peanut Butter)
To burn the 45 calories in 2 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is PB2 (Powdered Peanut Butter)?
PB2 (powdered peanut butter) is a branded American product made by pressing much of the oil from roasted peanuts and grinding the remainder into a powder. Unlike regular peanut butter, it is dry until mixed with liquid, so its consistency is easy to adjust and it is often used as an ingredient rather than eaten straight from the jar.
Stir it into oatmeal, yoghurt or smoothies, or mix it with water to make a spread; it also works in sauces and baking. It has a familiar roasted-peanut flavour, though the texture is usually less rich than that of conventional peanut butter. With less fat and 28 g of protein per 100 g, it can add peanut flavour and protein to a snack or meal. Add liquid gradually for a thicker spread.
How Nutritious Is PB2 (Powdered Peanut Butter)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is PB2 (Powdered Peanut Butter) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PB2 (Powdered Peanut Butter) Contain Allergens?
Contains these allergens:
Which Diets Is PB2 (Powdered Peanut Butter) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PB2 (Powdered Peanut Butter) Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.