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🥜

●Low GI

⚡High Potassium

💪High Protein

PB2 (Powdered Peanut Butter) Calories

Low-fat, high-protein powdered peanut butter

CALORIES

375kcal

14low

POTASSIUM

900mg

FIBER

PB2 (Powdered Peanut Butter) Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

38g

· 41%

Protein

28g

· 30%

Fat

12g

· 29%

Fiber

PB2 (Powdered Peanut Butter) Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

1.8mg · 36% DV

0.4mg · 33% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

180mg · 43% DV

PB2 (Powdered Peanut Butter) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is PB2 (Powdered Peanut Butter) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does PB2 (Powdered Peanut Butter) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is PB2 (Powdered Peanut Butter) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

PB2 (Powdered Peanut Butter) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to PB2 (Powdered Peanut Butter)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

PB2 (Powdered Peanut Butter) — Frequently Asked Questions

How many calories and how much protein does PB2 powdered peanut butter have?

PB2 provides 375 calories and 28 g of protein per 100 g. It also contains 12 g of fat, 38 g of carbohydrates, and 6 g of fiber per 100 g.

Is PB2 good for a low-glycemic diet?

PB2 has a glycemic index of 14, which is low. It is compatible with vegan, vegetarian, paleo, gluten-free, Mediterranean, and flexitarian diets, but it contains peanuts and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.