Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
PB Fit Powder Calories
Low-fat peanut butter powder, protein source, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of PB Fit Powder (16 g) has 54 calories. That works out to 340 calories per 100 g. It contains 5.3 g of carbs, 7.2 g of protein, 1.4 g of fat and 1 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
PB Fit Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 16 g
54
KCAL / 16G
Carbs
5.3g
· 2% DV
Protein
7.2g
· 14% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 46% · Fat 20%
PB Fit Powder nutrition facts table · 2 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of PB Fit Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 16 g | 54 kcal |
| 1 teaspoon (mini) | 4 g | 14 kcal |
| 1 tablespoon (small) | 8 g | 27 kcal |
| 3 tablespoon (large) | 24 g | 82 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 1 pack (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About PB Fit Powder
What is PB Fit Powder made from?
PB Fit Powder is made from roasted peanuts with some of their oil removed. Depending on the variety, it may also contain ingredients such as sugar and salt, so formulations are not all identical.
How do you turn PB Fit Powder into peanut butter?
Mix PB Fit Powder with water a little at a time until it reaches a spreadable consistency. Stir thoroughly and adjust the water for a thicker or thinner spread; adding liquid gradually helps prevent lumps.
Does PB Fit Powder taste like regular peanut butter?
It has a recognizable peanut taste, but it is usually less rich and creamy than regular peanut butter because some of the oil has been removed. Mixing it with water makes a spread, though the texture is still different.
Does PB Fit Powder have added sugar?
Some PB Fit Powder varieties contain added sugar, while others may be made without it. The ingredient list varies by product type, so check the specific variety rather than assuming every tub has the same formula.
Can PB Fit Powder replace peanut butter in baking?
Yes, PB Fit Powder can add peanut flavor to baked goods, but it is not a direct one-for-one replacement for peanut butter. It contributes less fat and moisture, so the finished texture may change unless the recipe is adjusted.
Can you put PB Fit Powder in a smoothie?
Yes, PB Fit Powder blends well into smoothies and adds peanut flavor. Add it with the other ingredients before blending; blending thoroughly helps keep the drink smooth instead of leaving dry clumps.
Can PB Fit Powder be mixed into overnight oats?
Yes, stir PB Fit Powder into the oats and liquid before refrigerating them. Mixing it with the liquid first helps it distribute evenly and prevents dry pockets in the finished oats.
Can you eat PB Fit Powder dry?
You can eat PB Fit Powder as an ingredient in dry foods, but it is dusty and may feel unpleasant on its own. It is easier to enjoy mixed into oats, yogurt, a drink, or a spread.
Does PB Fit Powder need to be refrigerated after opening?
No, PB Fit Powder generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dry place, and avoid getting moisture into the container to prevent clumping.
Is PB Fit Powder good for weight loss?
PB Fit Powder does not cause weight loss by itself. Its lower fat content than regular peanut butter can make it a lighter way to add peanut flavor, but the overall recipe and portion still affect the meal.
PB Fit Powder Vitamins & Minerals
Vitamins
B3
2.72mg · 17% DV
Biotin
2.88µg · 10% DV
B1
0.08mg · 7% DV
Vitamin E
0.96mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.27mg · 12% DV
Phosphorus
56mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
176mg · 5% DV
Sodium
42mg · 2% DV
PB Fit Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off PB Fit Powder
To burn the 54 calories in 2 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is PB Fit Powder?
PB Fit Powder is a branded powdered peanut product made by pressing much of the oil from roasted peanuts and grinding what remains. It can be stirred with liquid to make a spread, or added straight to recipes, rather than used exactly like conventional peanut butter from a jar.
Its roasted, nutty flavour works well in smoothies, oatmeal, yoghurt and baking. In the US, it is also often mixed with water for sandwiches or snacks. The powder is relatively low in fat and provides protein, with 45 g per 100 g; typical portions are much smaller than that reference amount. Try it when you want peanut flavour without the richness of regular peanut butter, and add water gradually for a smoother consistency.
How Nutritious Is PB Fit Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is PB Fit Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does PB Fit Powder Contain Allergens?
Contains these allergens:
Which Diets Is PB Fit Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
PB Fit Powder Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
Compare PB Fit Powder
Foods Similar to PB Fit Powder
Have another question about PB Fit Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.