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A shallow bowl holds a mound of small, pale cream-coloured grains with a soft, slightly clumped texture.

Payey Calories

Traditional Pakistani leavened bread, often served at breakfast or with main meals.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

255kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Payey (80 g) has 204 calories. That works out to 255 calories per 100 g. It contains 41.2 g of carbs, 6.3 g of protein, 1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Payey Nutrition Facts

Selected: 1 piece (medium) · 80 g

204

KCAL / 80G

Carbs

41.2g

· 15% DV

Protein

6.3g

· 13% DV

Fat

1g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Payey nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories204 kcal
Total fat1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate41.2 g15%
Fiber2.2 g8%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Payey?

ServingAmountCalories
1 piece (medium)80 g204 kcal
1 slice (thin)30 g77 kcal
½ piece (half)40 g102 kcal
1 piece (small)50 g128 kcal
1 slice (thick)50 g128 kcal
100 g100 g255 kcal
1 piece (large)120 g306 kcal
2 piece (double)160 g408 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Payey

What is Payey bread?

Payey is a traditional Pakistani leavened bread, commonly eaten at breakfast or alongside a main meal. It is served as part of a meal rather than being a sweet baked good, and recipes can vary.

What is Payey made with?

Payey is made from a leavened dough; the exact ingredients depend on the recipe. Flour, water and a leavening agent are typical building blocks for this kind of bread, but there is no single recipe that applies to every version.

How is Payey traditionally served in Pakistan?

Payey is served at breakfast or with main meals in Pakistan. It can accompany a meal as the bread component, making it useful for eating alongside other dishes rather than being limited to one particular occasion.

Is Payey similar to naan?

Payey and naan are both associated with South Asian meals and are leavened breads, but they are not interchangeable names. Their recipes and customary preparation can differ, and the details depend on the regional or household version.

Why does Payey turn tough after baking?

Payey can turn tough if it is baked for too long or left exposed to air as it cools. Let it cool without prolonged exposure, then store it in a sealed container; excess baking can also dry out the bread.

Can you freeze Payey?

Yes, Payey can be frozen. Let it cool completely, then wrap it well or place it in an airtight freezer bag. Freezing portions separately makes it easier to thaw only what you plan to serve.

How do you reheat Payey without drying it out?

Reheat Payey briefly in a covered pan or wrapped in foil in the oven. Covering it helps retain moisture, while heating it for too long can make it dry or firm. Serve it soon after reheating.

Can you make whole-wheat Payey at home?

Yes, you can try making Payey with whole-wheat flour at home. The flour may absorb water differently and produce a denser texture, so adjust the dough gradually rather than expecting it to match a version made with another flour.

Can Payey be served with curry?

Yes, Payey can be served with curry or other saucy main dishes. Tear off a piece to pick up the sauce, or serve it alongside the meal as bread; the pairing depends on the dishes being served.

Is Payey usually eaten for breakfast?

Yes, Payey is often eaten for breakfast in Pakistan, though it is also served with main meals. It is a bread rather than a breakfast dish in itself, so it is commonly paired with other foods on the table.

Payey Vitamins & Minerals

Vitamins

B3

1.76mg · 11% DV

B1

0.11mg · 9% DV

Folate

21.6µg · 5% DV

B5

0.24mg · 5% DV

Minerals

Manganese

0.4mg · 17% DV

Sodium

312mg · 14% DV

Selenium

7.2µg · 13% DV

Iron

1.76mg · 10% DV

Potassium ⭐

88mg · 3% DV

Payey Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Payey

To burn the 204 calories in 1 piece (medium) (80 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Payey?

Payey is a traditional Pakistani leavened bread, made from risen dough and eaten at breakfast as well as with main meals. It is soft inside, with a lightly browned exterior, and its mild flavour makes it an easy companion to savoury dishes. Preparation and shape can vary from one kitchen to another.

In Pakistan, it may be served alongside breakfast foods or used to scoop up curries and other dishes at the table. English-speaking readers can enjoy it in the same way, with a hearty stew, lentils or eggs. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre, so pair it with a protein-rich dish and vegetables for a more balanced meal.

How Nutritious Is Payey?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Payey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Payey Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Payey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Payey Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Payey

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Foods Similar to Payey

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.