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Traditional Pakistani leavened bread, often served at breakfast or with main meals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Payey (80 g) has 204 calories. That works out to 255 calories per 100 g. It contains 41.2 g of carbs, 6.3 g of protein, 1 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
204
KCAL / 80G
Carbs
41.2g
· 15% DV
Protein
6.3g
· 13% DV
Fat
1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 204 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| ½ piece (half) | 40 g | 102 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 2 piece (double) | 160 g | 408 kcal |
Calculated from 255 calories per 100 g.
Payey is a traditional Pakistani leavened bread, commonly eaten at breakfast or alongside a main meal. It is served as part of a meal rather than being a sweet baked good, and recipes can vary.
Payey is made from a leavened dough; the exact ingredients depend on the recipe. Flour, water and a leavening agent are typical building blocks for this kind of bread, but there is no single recipe that applies to every version.
Payey is served at breakfast or with main meals in Pakistan. It can accompany a meal as the bread component, making it useful for eating alongside other dishes rather than being limited to one particular occasion.
Payey and naan are both associated with South Asian meals and are leavened breads, but they are not interchangeable names. Their recipes and customary preparation can differ, and the details depend on the regional or household version.
Payey can turn tough if it is baked for too long or left exposed to air as it cools. Let it cool without prolonged exposure, then store it in a sealed container; excess baking can also dry out the bread.
Yes, Payey can be frozen. Let it cool completely, then wrap it well or place it in an airtight freezer bag. Freezing portions separately makes it easier to thaw only what you plan to serve.
Reheat Payey briefly in a covered pan or wrapped in foil in the oven. Covering it helps retain moisture, while heating it for too long can make it dry or firm. Serve it soon after reheating.
Yes, you can try making Payey with whole-wheat flour at home. The flour may absorb water differently and produce a denser texture, so adjust the dough gradually rather than expecting it to match a version made with another flour.
Yes, Payey can be served with curry or other saucy main dishes. Tear off a piece to pick up the sauce, or serve it alongside the meal as bread; the pairing depends on the dishes being served.
Yes, Payey is often eaten for breakfast in Pakistan, though it is also served with main meals. It is a bread rather than a breakfast dish in itself, so it is commonly paired with other foods on the table.
Vitamins
B3
1.76mg · 11% DV
B1
0.11mg · 9% DV
Folate
21.6µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Iron
1.76mg · 10% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Payey is a traditional Pakistani leavened bread, made from risen dough and eaten at breakfast as well as with main meals. It is soft inside, with a lightly browned exterior, and its mild flavour makes it an easy companion to savoury dishes. Preparation and shape can vary from one kitchen to another.
In Pakistan, it may be served alongside breakfast foods or used to scoop up curries and other dishes at the table. English-speaking readers can enjoy it in the same way, with a hearty stew, lentils or eggs. It is mainly a source of carbohydrates, with more modest amounts of protein and fibre, so pair it with a protein-rich dish and vegetables for a more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.