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Payey Calories
Traditional Pakistani leavened bread, often served at breakfast or with main meals.
CALORIES
GI
POTASSIUM
FIBER
Payey Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
51.5g
· 83%
Protein
7.9g
· 13%
Fat
1.3g
· 4%
Fiber
2.7g
Payey Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.14mg · 12% DV
Folate
27µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Payey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Payey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Payey Contain Allergens?
Contains these allergens:
Which Diets Is Payey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Payey Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Payey
Payey — Frequently Asked Questions
How many calories are in Payey?
Payey provides 255 calories per 100 g. A 100 g serving also contains 7.9 g of protein, 51.5 g of carbohydrates, and 1.3 g of fat.
Is Payey suitable for a vegetarian diet and does it contain gluten?
Payey is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten; its glycemic index is 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.