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Baked payayes Calories
Baked, traditional sweet or savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Baked payayes (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 25.6 g of carbs, 4.2 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Baked payayes Nutrition Facts
Selected: 1 piece (medium) · 80 g
208
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
4.2g
· 8% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Baked payayes nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Baked payayes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 208 kcal |
| 1 piece (small) | 50 g | 130 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 slice (thick) | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 2 piece (double) | 160 g | 416 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Baked payayes
What is baked payayes?
Baked payayes is a traditional pastry that can be made sweet or savory. It is baked rather than defined by one fixed filling, so recipes can produce different flavors.
What is baked payayes made of?
Baked payayes is made with pastry dough and a filling that varies by recipe. The version listed here contains gluten, egg, and dairy allergens; ingredients may differ in other versions.
Is baked payayes sweet or savory?
Baked payayes can be either sweet or savory. The filling determines which version you have, so the name alone does not tell you its flavor.
How do you make baked payayes?
To make baked payayes, prepare the dough and filling, shape the pastry, and bake it. This food is classified as processed; that classification does not by itself mean it is ultra-processed.
Is baked payayes fried or baked?
Baked payayes is baked in an oven, not fried. Its characteristic preparation is reflected in the name, though recipes can vary in their dough and filling.
What do you serve with baked payayes?
Serve baked payayes according to whether it is sweet or savory. Tea or coffee can accompany a sweet version, while a savory one works with a salad or a yogurt-based side.
Can you make baked payayes ahead of time?
Yes, you can prepare baked payayes ahead and bake it later. Keep the shaped, unbaked pastries covered in the refrigerator so the dough does not dry out.
How should you store leftover baked payayes?
Store leftover baked payayes in a covered container in the refrigerator. The pastry may soften as it sits, so reheating it in an oven can improve its texture.
Can baked payayes be frozen?
Yes, baked payayes can be frozen in an airtight package. Thaw it before reheating in the oven; freezing may change the pastry’s texture slightly.
How can you make baked payayes lighter at home?
You can make baked payayes lighter by using less added fat and choosing a vegetable-based filling. The pastry will still be baked, but the filling and preparation can be adjusted.
Baked payayes Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.09mg · 7% DV
B3
0.96mg · 6% DV
Biotin
1.76µg · 6% DV
Minerals
Selenium
5.6µg · 10% DV
Sodium
232mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
72mg · 2% DV
Baked payayes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked payayes
To burn the 208 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baked payayes?
Baked payayes is a traditional regional Turkish pastry, made from dough and cooked in the oven. It can be sweet or savoury, with the exact flavour depending on the local recipe: some versions have a filling, while others are seasoned or topped instead.
Fresh from the oven, it is lightly browned outside and soft within. In Turkey, it may be served at breakfast, with tea, or as a snack; savoury versions can also sit alongside other pastries at a meal. Its dough-based nature makes it a source of carbohydrates and fat, while protein and fibre are more modest. Pair a piece with yoghurt or a fresh salad for a more balanced plate.
How Nutritious Is Baked payayes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baked payayes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked payayes Contain Allergens?
Contains these allergens:
Which Diets Is Baked payayes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked payayes Fat Profile
SATURATED
3.36g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.