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Pavê dessert Calories
Layered biscuit-and-cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pavê dessert (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 43 g of carbs, 5.5 g of protein, 16.9 g of fat and 1.1 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pavê dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
43g
· 16% DV
Protein
5.5g
· 11% DV
Fat
16.9g
· 22% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Pavê dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pavê dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (small) | 80 g | 229 kcal |
| 1 slice (thin) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| ½ cup (half) | 110 g | 315 kcal |
| 1 slice (thick) | 140 g | 400 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 cup (whole) | 220 g | 629 kcal |
| 1 serving (large) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Pavê dessert
What is Pavê dessert?
Pavê dessert is a Brazilian layered sweet made by alternating biscuits with a creamy filling, often flavored with chocolate. It is chilled rather than baked, so the biscuits soften as the layers rest together.
Is Pavê dessert the same as tiramisu?
No, Pavê dessert is not the same as tiramisu. Both are layered and chilled, but pavê commonly uses a cooked milk-based cream and biscuits, while classic tiramisu is built around coffee-soaked ladyfingers and mascarpone.
Why is Pavê dessert linked to the Brazilian Christmas table?
Pavê dessert is a popular choice for Brazilian celebrations, including Christmas, because it can be assembled ahead and served chilled to a group. Families often make festive versions with chocolate, fruit, or nuts.
Why do Brazilians joke, “é pavê ou pra comer?” about Pavê dessert?
The joke plays on the sound of “pavê”: “É pavê ou pra comer?” means roughly “Is it to look at or to eat?” It is a familiar Brazilian holiday pun, not a special serving instruction.
What biscuits are used in Pavê dessert?
Pavê dessert is often made with plain cornstarch biscuits, called bolacha maisena in Brazil. Ladyfingers or other crisp, plain biscuits can work too, but their absorbency differs, so dip them briefly rather than soaking them.
Can Pavê dessert be made without condensed milk?
Yes, Pavê dessert can be made without condensed milk. A cooked custard made with milk, sugar, and starch can provide the creamy layers; let it cool before assembling so it does not make the biscuits mushy.
How do you keep the biscuits from getting soggy in Pavê dessert?
Dip the biscuits for only a moment when making Pavê dessert, and do not leave them sitting in milk. A quick dip softens them as the dessert chills while helping the layers hold their shape.
Can Pavê dessert be made with champagne biscuits?
Yes, champagne biscuits can be used in Pavê dessert, though they may absorb liquid faster than sturdier biscuits. Dip them very briefly and check the texture as you layer them to prevent the dessert from becoming overly soft.
How long does Pavê dessert keep in the refrigerator?
Pavê dessert keeps for about three days in a covered container in the refrigerator. Because its cream is perishable, return leftovers to the fridge promptly instead of leaving the dish out between servings.
Can you freeze Pavê dessert?
Yes, Pavê dessert can be frozen in an airtight container, but its cream may separate or turn less smooth after thawing. Defrost it slowly in the refrigerator and expect a softer texture than when freshly chilled.
Pavê dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
115.2µg · 13% DV
B5
0.46mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
110mg · 11% DV
Selenium
5.76µg · 10% DV
Manganese
0.19mg · 8% DV
Sodium
166mg · 7% DV
Potassium ⭐
178mg · 5% DV
Pavê dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pavê dessert
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pavê dessert?
Pavê dessert is a Brazilian chilled sweet made by layering biscuits with a creamy filling, often a milk-based custard; chocolate or cocoa commonly finishes the top. Recipes vary from home to home, and the assembled dessert is chilled until the layers soften and hold together when sliced.
In Brazil it is a familiar choice for family gatherings and celebrations, usually served cold after a meal. Elsewhere, it works well as a make-ahead dessert with coffee or tea. Its character is mainly sweet and energy-dense, with relatively little fibre and a modest amount of protein. Serve small squares, or balance the richness with fresh fruit; a less-sweet cream filling can make it feel lighter.
How Nutritious Is Pavê dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pavê dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pavê dessert Contain Allergens?
Contains these allergens:
Which Diets Is Pavê dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pavê dessert Fat Profile
SATURATED
8.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.